All your videos. On all the devices.
Join us in our NYC studio with master trainer Lauren for a major total body blast! This heart-pumping 60-minute workout has all the energy and inspiration of a live class. Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will sculpt every muscle in your body. This beginner level sequence will push you to embrace the burn and level up your results. Let’s get started!
view moreview less
Get access to this title
Watch anytime, anywhere.