Back Body Sculpt: Total Body with Lyndsey
This 28-minute intermediate workout with instructors Holly & Lyndsey is a total body blast with a back body focus. This sequence will strengthen, stabilize, and carve out your postural muscles, glutes, and hamstrings for results you can be proud of. All you need are hand weights and a thick exercise mat to boost your cardio, dial up the burn, and feel better than ever.
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