Back Body Sculpt: Band Series with Chad (Glutes)
This intermediate Band Series workout with trainer Chad will help strengthen your outer hips, stabilize your lower glute area, and give you stunning results in just 15 minutes. Whether you need a quick class during lunch, or want to tag this session on to a longer workout, this intense, rapid sequence will boost both your seat and your confidence in no time. Grab your exercise band and let’s go!
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