Best Beach Body Core Lab: Arms and Abs with Shanna

Whether you’re doing our Best Beach Body Program, or just want a powerful stand-alone arm and abs sequence, get ready to level-up your results with trainer Shanna! This advanced 30-minute workout also features beginner modifications, so don’t hesitate to jump in, no matter where you’re at! All you need for this workout is two sets of light to heavier weights. Press play for amazing results!