Accelerate to Great Power Sculpt: Total Body with Lisa
Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver rapid results in this 30-minute total body workout. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Lisa for this signature, intermediate level class. All you need for this sequence is a playground ball, weights, and a sturdy piece of furniture. Let’s begin!
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