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Barre 101 Sculpt: Arms and Shoulders with Tanya

Length: 0:05:18

This instructional beginner video with master trainer Tanya demonstrates our bicep curls, tricep kickbacks, front rows, and shoulder press moves so that you get the most out of your on-demand workouts. This 5-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your hand weights and let’s go!

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