All your videos. On all the devices.
This instructional beginner video with master trainer Tanya demonstrates our bicep curls, tricep kickbacks, front rows, and shoulder press moves so that you get the most out of your on-demand workouts. This 5-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your hand weights and let’s go!
view moreview less
Get access to this title
Watch anytime, anywhere.