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In this signature Sculpt class we break down our proprietary positions for our low impact, high intensity method. Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join trainers Tanya and Shelly for this high powered yet low intensity total body blast. This beginner level workout will increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, a sturdy piece of furniture and let’s get started!
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