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Barre beginners welcome! This is the perfect class when you’re short on time, but want everything covered. Master trainer Holly is your guide throughout this intense, total body, muscle sculpting workout. Varying movement tempos will keep you on your toes while rapidly transforming your physique. A quick cardio boosting warmup is followed by floor work, push-ups, plank variations, and tricep dips. A sizzling barre sequence will chisel your lower body and radically sculpt your glutes. Finish up with a quick, ab-blasting floor session and you’re done!
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