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Quick Workouts

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Cardio Burn with Sade (Abs and Thighs)

Video 0:09:47

All you need is a sturdy piece of furniture and...
Barre 101 Sculpt: Arms and Abs with Tanya

Video 0:03:27

This instructional beginner video with master trainer Tanya demonstrates our...
Barre 101 Sculpt: Abs and Stretch with Tanya

Video 0:06:22

This instructional beginner video with master trainer Tanya demonstrates our...
Core with Sydney and Adam

Video 0:09:51

It’s amazing what just 10 minutes can do! Join trainers...
Core Lab: Core with Adam

Video 0:10:20

Barre beginners welcome! This 10 minute core blasting workout with...
Core Lab: Arms and Abs with Ashley P

Video 0:09:54

This quick upper body workout with Ashley requires no equipment....
Core Lab: Core with Chad

Video 0:10:31

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