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Quick Workouts

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Cardio Burn with Sade (Abs and Thighs)

Video 0:09:47

All you need is a sturdy piece of furniture and...
Power Sculpt Lab: Express Cardio with Julie (Abs and Thighs)

Video 0:10:00

This 10-minute intermediate workout is a fast-paced, calorie-scorching cardio fest...
Power Sculpt Lab: Cardio Thighs and Glutes with Sade

Video 0:09:47

This advanced barre sequence with NYC trainer Sade targets your...

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