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Recovery: Roll to Recover with Will
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another...
Core: Mat Madness with Brooke
Core: Have a Ball with Sarah F
Power Sculpt: 80's Dance Party with Will & Jennifer
Power Sculpt: Core + Cardio Blast with Brooke
Power Sculpt: Inner Thigh and Ab Blast with Torrey
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Back Body Sculpt: Tris, Lats, and Glutes with Neil
Tighten your triceps, sculpt your seat, and strengthen your back...
Core Lab: Arms and Glutes with Katie
No props needed for this fun and efficient calorie blast...
Core Lab: Core with Chad
Power Sculpt: Inner Thighs with Shanna
This intermediate level thigh-blasting workout with an inner thigh focus...
Power Sculpt: Full Body with Tanya
Are you ready to lengthen and strengthen every muscle in...
Cardio Burn with Sade (Abs and Thighs)
All you need is a sturdy piece of furniture and...
Barre 101 Sculpt: Glutes with Tanya
This instructional beginner video with master trainer Tanya demonstrates our...
Barre 101 Sculpt: Arms and Shoulders with Tanya
Barre 101 Sculpt: Arms and Abs with Tanya
Barre 101 Sculpt: Abs and Stretch with Tanya
visit vod.physique57.com/poolside-playliststo access our recommended playlists.
Summer Sidekick Challenge
No Equipment Needed
Summer Core Confident
Get Fit Fast Calendar
Poolside Challenge Calendar
Best Body Ever Calendar
Total Body Blast Calendar
Strong as a Mother Calendar
Lose 10 in 10 Calendar
Featured Trainer: Kara
Featured Trainer: Torrey
Featured Trainer: Ashlea
Featured Trainer: Morgan
Take the Chad Challenge
Sweat With Shannon
NYC Studio: Cardio & Curl with Torrey March 1st
NYC Studio: Arms and Thighs with Morgan March 12th
NYC Studio: Glutes and Abs with Torrey March 16th
NYC Studio: Glutes and Abs with Morgan March 11th
NYC Studio: Arms and Thighs with Torrey March 16th
NYC Studio: Power Sculpt with Will March 1st
Sculpt: 5 Minute Arms with Tanya
Sculpt: 5 minute arms with Chad
Sculpt: Arms and Abs with Morgan and Torrey
Sculpt: Thighs and Glutes with Morgan and Torrey
Sculpt with Alicia
Sculpt: Glutes and Thigh Burner with Morgan
This beginner workout will sculpt gorgeous lower body strength and...
Power Sculpt- Dancer Abs with Tanya
Power Sculpt: Core + Stability with Brooke
Power Sculpt: Red Hot with Kameica
Power Sculpt Lab: Express Cardio with Julie (Abs and Thighs)
This 10-minute intermediate workout is a fast-paced, calorie-scorching cardio fest...
Core Lab: Abs and Glutes with Chad
We empower each of our trainers to deliver creative workouts...
Power Sculpt Lab: Cardio Blast with Chad (Arms, Thighs, Glutes)
This sprint series will dial up your metabolic rate while...
Power Sculpt Lab: Cardio Thighs and Glutes with Sade
This advanced barre sequence with NYC trainer Sade targets your...
Power Sculpt Lab: Thighs and Glutes with Holly and Lyndsey
Join master trainers Holly and Lyndsey and target your lower...
Power Sculpt Lab: Cardio Burn with Sade (Core and Thighs)
Master NYC trainer Sade will guide you through this inner...
Back Body Sculpt: Back Body Blaze with Alicia
Back Body Sculpt: Tri's and Glutes with Tanya
NYC Studio: Glutes and Abs with Antonietta October 11th
Back Body Sculpt with Sydney
Ready to chisel your seat? Grab a thick exercise mat,...
Back Body Sculpt: Tri's and Glutes Burner with Morgan
This intermediate level workout with Morgan gets your total back...
NYC Studio: Back Body Sculpt with Tanya and the NYC Trainers July 9th
Join us in our NYC studio with master trainer Tanya...
Core with Alicia
Core - Straight Up with Torrey
10 minute Core with Morgan
Core: 20 minute abs with Chad & Ashlea
Core Lab- Poolside Beach Ball Glutes and Abs With Morgan
Recommended Spotify Playlist
Core Lab with Chad and Ashlea
Core Lab: Arms and Abs with Ashley P
This quick upper body workout with Ashley requires no equipment....
Core Lab: Abs and Arms with Ashlea
This 15-minute workout with Trainer Ashlea is all about your...
Core Lab: Arms and Thighs with Christina
This 30-minute arms and thighs sequence with trainer Christina will...
Restorative Full Body Stretch with Kameica
Recovery- Poolside Towel Stretch With Morgan
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another...
NYC Studio: Recovery: Self Myofascial Release with Will January 29th
It hurts so good! Restore peak performance and relieve tense...
NYC Studio: Recovery with Torrey January 12th
Recovery: Yoga with Adrianna
Poolside Summer Sizzle HIIT With Morgan
Core - Dancer Abs with Morgan
HIIT with Morgan and Torrey
NYC Studio: HIIT with Brooke November 4th
NYC Studio: HIIT with Brooke November 20th
HIIT with Lisa
NYC trainer Lisa’s got your cardio day covered in less...
Prenatal Modifications with Shannon
Prenatal Variations with Alicia
“This video was originally filmed for our studio clients who...
Prenatal Sculpt with Alicia
This gentle yet effective prenatal workout led by master NYC...
Full Body Prenatal with Kim
Get ready to sculpt incredible results with trainer Kim! This...
NYC Studio: Prenatal Workshop with Erin