2 Weeks to a Hard Core

Contents

  • Power Sculpt Lab: Thighs, Glutes and Abs with Chad ( 0:44:19)

    video 0:44:19

    This workout is a fast-paced, calorie-scorching, 45-minute sweat fest with new and challenging sequences. Trainer Chad will target your thighs, glutes, and abs for sizzling results in this advanced class. Get focused, grab a sturdy piece of furniture, and let’s hit the barre!

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  • Core Lab: Arms, Abs and Thighs with Chad ( 0:30:48)

    video 0:30:48

    Unleash major core power with Master Trainer Chad! This advanced lab sequence will sculpt your arms, lean out your thighs, and shred your abs for truly mesmerizing results. Grab a playground ball, some hand weights, and find out what just 30 minutes can do! You can accomplish great things, so press play and let’s go!

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  • Back Body Sculpt: Glutes and Abs with Chad ( 0:13:58)

    video 0:13:58

    Join trainer Chad for this super efficient, 14-minute glute and ab-focused workout. This highly effective intermediate class will tone and strengthen your core and glutes while requiring no props. Whether you want to mix and match with another workout or just need a quick, stand-alone class, this is the perfect workout for you. Remember, a strong core is essential to a more empowered life. Let’s go!

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  • 2 Weeks to a Hard Core Calendar

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