Kick Start '21

This also belongs to Physique57 On Demand

Contents

  • Sculpt: Arms and Glutes with Christina J ( 0:27:04)

    video 0:27:04

    Get ready to target your triceps, biceps, and glutes with NYC trainer Christina J! This innovative, 30-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!

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  • Sculpt: Arms and Thighs with Shannon ( 0:10:35)

    video 0:10:35

    Get ready to target your triceps, biceps, and thighs with trainer Shannon! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 10-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get moving!

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  • Sculpt: Thighs with Brady ( 0:10:28)

    video 0:10:28

    This beginner level 10-minute thigh sequence with trainer Brady is the perfect quick workout. Whenever you want to target your thighs for incredible definition, this is the workout for you. If you need a quick class during your lunch hour or after a jog, this rapid fire session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Sculpt: Thighs, Glutes, and Arms with Holly ( 0:29:01)

    video 0:29:01

    Barre beginners welcome! This is the perfect class when you’re short on time, but want everything covered. Master trainer Holly is your guide throughout this intense, total body, muscle sculpting workout. Varying movement tempos will keep you on your toes while rapidly transforming your physique. A quick cardio boosting warmup is followed by floor work, push-ups, plank variations, and tricep dips. A sizzling barre sequence will chisel your lower body and radically sculpt your glutes. Finish up with a quick, ab-blasting floor session and you’re done!

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  • Sculpt +Prenatal with Kim ( 0:29:39)

    video 0:29:39

    Get ready to sculpt incredible results with trainer Kim! This 30-minute beginner, total body workout will chisel amazing definition and boost your cardio capacity. All you need is a set of light weights, a mat or cushion, a playground ball, and a piece of steady furniture to complete this sequence. If you need prenatal variations, this class is the perfect choice. Let’s get started!

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  • Sculpt: Cardio Confident with Jennifer ( 0:30:01)

    video 0:30:01

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.

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  • Sculpt: Arms and Abs with Morgan and Torrey ( 0:18:46)

    video 0:18:46

  • Sculpt with Alicia ( 0:28:27)

    video 0:28:27

  • Sculpt: Glutes and Thigh Burner with Morgan ( 0:15:05)

    video 0:15:05

    This beginner workout will sculpt gorgeous lower body strength and definition. This is the perfect quick class when you’re short on time but want an amazing workout. Join trainer Morgan for this creative and challenging glute and thigh-targeting sequence. All you need for this 15-minute session is a steady piece of furniture and a dose of determination. Let’s go!

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  • Sculpt: Arm and Shoulder Burner with Lisa ( 0:15:20)

    video 0:15:20

    Get ready to sculpt incredible upper body definition. This beginner workout is the perfect quick class when you’re short on time but want an amazing workout. Join trainer Lisa for this creative and challenging arm and shoulder-targeting sequence. All you need for this 15-minute session are your weights and a dose of determination. Let’s go!

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  • Sculpt: Full Body with Tanya and Chad ( 0:33:26)

    video 0:33:26

    In this signature Sculpt class we break down the proprietary positions for our low impact, high intensity method. Are you ready to lengthen, strengthen, and chisel every muscle in your body in just 30 minutes? Join master trainers Tanya and Chad for this high powered yet low intensity total body blast. This beginner level workout will increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball and a sturdy piece of furniture and let’s get started!

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  • Accelerate to Great Sculpt: Full Body with Morgan ( 0:30:42)

    video 0:30:42

    Build a foundation of strength with our proprietary method and get ready to level up! This 30-minute total body workout is a part of our Accelerate to Great Program, and is also an effective stand-alone session. Join trainer Morgan for this beginner level class and boost your cardio capacity while chiseling gorgeous definition. All you need for this sequence are your weights and a sturdy piece of furniture. Let’s get moving!

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  • Sculpt: Full Body with Torrey ( 0:30:16)

    video 0:30:16

    This 30-minute total body blast is an amazingly effective and innovative sequence. Join trainer Torrey for this beginner level workout and boost your cardio capacity while chiseling exceptional definition from head to toe. All you need for this sequence are your weights and the commitment to succeed. Let’s get moving!

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  • Core: Arms and Abs with Neil ( 0:15:48)

    video 0:15:48

    Your arms and core will never be the same after 15 minutes with NYC instructor Neil! This fun, uplifting workout is designed to strengthen and stabilize your core in as little time as possible. The core muscles are integral to overall muscle symmetry and total body strength. Grab your weights and get ready to feel the burn with this advanced core blasting sequence!

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  • Core: 20 minute abs with Chad & Ashlea ( 0:20:29)

    video 0:20:29

  • Core Lab: Arms and Glutes with Katie ( 0:34:52)

    video 0:34:52

    No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.

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  • Power Sculpt: Glutes and Abs with Sade ( 0:14:56)

    video 0:14:56

    Get ready to target your glutes and core with NYC trainer Sade! This 15-minute intermediate level workout will sculpt amazing definition, with no props required. All you need is your commitment to getting the best results possible. Let’s get started!

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  • Power Sculpt- Dancer Abs with Tanya ( 0:23:03)

    video 0:23:03

  • Power Sculpt - Full Body 360 Burn with Kara ( 0:35:53)

    video 0:35:53

  • Best Beach Body Back Body Sculpt: Arms and Glutes with Shanna ( 0:43:14)

    video 0:43:14

    Join instructor Shanna on the beach for this uplifting intermediate workout. Get ready to target your triceps, biceps, and glutes with modifications for beginner to advanced students. Grab your two to three pound weights, take some deep breaths, and burn it up with a scorching arm and lower body sequence. Boost your cardio endurance, sculpt your arms and seat, and have a blast with Shanna!

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  • Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)

    video 0:28:34

    Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!

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  • Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)

    video 0:10:24

    This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

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  • Recovery: Upper Body Stretch with Julie ( 0:11:57)

    video 0:11:57

    This upper body stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Julie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and release that upper body soreness and tension.

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