Addicted to Advanced

Contents

  • Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)

    video 0:32:09

    This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.

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  • Core: Arms and Abs with Alicia ( 0:20:23)

    video 0:20:23

    This intermediate level core class with Alicia is part of our Lose 10 in 10 series, but makes a great stand-alone 20-minute workout for anyone who wants to achieve exceptional results in as little time as possible. Grab your hand weights and join Alicia for this intense sequence that will push you to your limits while loving every minute of it!

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  • Lose 10 in 10 Core: Abs, Arms and Thighs with Alicia ( 0:53:32)

    video 0:53:32

    This intermediate full body class with master trainer Alicia is part of our Lose 10 in 10 series, and is also a super effective stand-alone workout. This class works multiple muscle groups simultaneously to give you the best possible results for your efforts. So, set aside 60 minutes, grab your weights, and get ready to pulse and squeeze!

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  • Power Sculpt Lab: Thighs, Glutes and Abs with Chad ( 0:44:19)

    video 0:44:19

    This workout is a fast-paced, calorie-scorching, 45-minute sweat fest with new and challenging sequences. Trainer Chad will target your thighs, glutes, and abs for sizzling results in this advanced class. Get focused, grab a sturdy piece of furniture, and let’s hit the barre!

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  • Core Lab: Arms, Abs and Thighs with Chad ( 0:30:48)

    video 0:30:48

    Unleash major core power with Master Trainer Chad! This advanced lab sequence will sculpt your arms, lean out your thighs, and shred your abs for truly mesmerizing results. Grab a playground ball, some hand weights, and find out what just 30 minutes can do! You can accomplish great things, so press play and let’s go!

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  • Accelerate to Great Power Sculpt Lab: Total Body with Torrey ( 0:28:34)

    video 0:28:34

    Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver rapid results in this quick 30-minute total body workout. You’ll increase cardiovascular endurance and sculpt every muscle group from head to toe. Join trainer Torrey for this signature advanced level class. All you need for this sequence are hand weights and a playground ball. Let’s get moving!

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  • Accelerate to Great Power Sculpt Lab: Total Body with Torrey ( 0:53:02)

    video 0:53:02

    Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver rapid results in this 50-minute total body workout. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Torrey for this signature advanced level class. All you need for this sequence are hand weights and a sturdy piece of furniture. Let’s begin!

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  • Lose 10 in 10 Power Sculpt Lab: Full Body with Tanya ( 0:56:55)

    video 0:56:55

    This intermediate workout is the perfect stand-alone class, and is also a part of our powerful Lose 10 in 10 program. Join master trainer Tanya for this innovative and creative, total body sequence. You’ll increase cardiovascular endurance and chisel every muscle group from head to toe in under an hour. Grab your playground ball and weights and get ready to focus. You’re about to find out how to change your life in just 57 minutes. Let’s go!

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  • Lose 10 in 10 Power Sculpt Lab: Cardio Burn with Katie (Abs, Glutes and Thighs) ( 0:32:08)

    video 0:32:08

    This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute cardio fest with new and challenging sequences. Trainer Katie will target your thighs, glutes, and abs for sizzling results in this fun and uplifting class. Let’s get moving!

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  • Core: Band Series with Chad (Arms, Glutes and Abs) ( 0:28:40)

    video 0:28:40

    This incredibly effective total body class with trainer Chad is perfect for when you’re ready to amp up your results and take your workout to the next level. Grab your resistance band, set aside 30 minutes, and get ready to powerfully target your arms, glutes, and core with this advanced level class. Embrace the burn, push through, and strengthen your body like never before!

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  • Core Lab: Abs and Glutes with Chad ( 0:28:12)

    video 0:28:12

    We empower each of our trainers to deliver creative workouts that deliver nothing less than exceptional results. Join Chad for this advanced 30-minute workout that will unleash a whole new power, both in your body, and your life. Chisel your abs, sculpt gorgeous glutes, and have fun with this amazing workout. Grab your resistance band and a sturdy piece of furniture, and let’s go!

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  • NYC Studio: Core with Morgan February 26th ( 1:00:08)

    video 1:00:08

    Core brings our most powerful intermediate sculpting techniques down to the mat. Get on the floor and blast those abs with trainer Morgan! This class will burn away stress and deepen your core strength like never before. Strong, grounded, and capable of anything — that’s you after 60 minutes of Core class. Grab your ball and weights, and let’s go!

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  • NYC Studio: Arms and Abs with Chad December 11th ( 0:26:30)

    video 0:26:30

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