Barre 101

Contents

  • Barre 101 Sculpt: Thighs with Tanya ( 0:05:01)

    video 0:05:01

    This instructional beginner video with master trainer Tanya demonstrates our small ‘v’ pulse, incline chair, and wide second moves so that you get the most out of your on-demand workouts. This 5-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!

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  • Sculpt: Thighs with Brady ( 0:10:28)

    video 0:10:28

    This beginner level 10-minute thigh sequence with trainer Brady is the perfect quick workout. Whenever you want to target your thighs for incredible definition, this is the workout for you. If you need a quick class during your lunch hour or after a jog, this rapid fire session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Barre 101 Sculpt: Arms and Abs with Tanya ( 0:03:27)

    video 0:03:27

    This instructional beginner video with master trainer Tanya demonstrates our push-up, plank, and tricep dip moves so that you get the most out of your on-demand workouts. This 3-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!

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  • Barre 101 Sculpt: Arms and Abs with Tanya ( 0:03:27)

    video 0:03:27

    This instructional beginner video with master trainer Tanya demonstrates our push-up, plank, and tricep dip moves so that you get the most out of your on-demand workouts. This 3-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!

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  • Barre 101 Sculpt: Glutes with Tanya ( 0:04:11)

    video 0:04:11

    This instructional beginner video with master trainer Tanya demonstrates our glute lifts, clamshell, and hairpin moves so that you get the most out of your on-demand workouts. This 4-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!

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  • Power Sculpt Lab: Thighs, Glutes and Abs with Chad ( 0:44:19)

    video 0:44:19

    This workout is a fast-paced, calorie-scorching, 45-minute sweat fest with new and challenging sequences. Trainer Chad will target your thighs, glutes, and abs for sizzling results in this advanced class. Get focused, grab a sturdy piece of furniture, and let’s hit the barre!

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  • Barre 101 Sculpt: Glutes with Tanya ( 0:03:46)

    video 0:03:46

    This instructional beginner video with master trainer Tanya demonstrates our standing crane, standing hamstring curl, and standing side glute moves so that you get the most out of your on-demand workouts. This 4-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!

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  • Sculpt: Glutes with Katie ( 0:10:02)

    video 0:10:02

    Get ready to sculpt and tone every inch of your glutes! All you need is 10 minutes and a sturdy piece of furniture, and you’re all set to feel the burn and get killer muscle definition. Trainer Katie will guide you through this beginner level barre sequence designed to fire up your lower body and deliver radical results in minimal time.

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  • Barre 101 Sculpt: Thighs with Tanya ( 0:02:52)

    video 0:02:52

    This instructional beginner video with master trainer Tanya will demonstrate our lunge and curtsy moves so that you get the most out of your on-demand workouts. This 3-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!

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  • Sculpt: Inner Thighs with Christina J ( 0:10:11)

    video 0:10:11

    Get ready to target your inner thighs with trainer Christina J! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 10-minute beginner sculpting workout will chisel exceptional tone and definition. All you need is a mat, a playground ball, and a sturdy piece of furniture to complete this session. Let’s go!

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  • Barre 101 Sculpt: Arms and Shoulders with Tanya ( 0:05:18)

    video 0:05:18

    This instructional beginner video with master trainer Tanya demonstrates our bicep curls, tricep kickbacks, front rows, and shoulder press moves so that you get the most out of your on-demand workouts. This 5-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your hand weights and let’s go!

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  • Power Sculpt: Arms with Shanna ( 0:15:33)

    video 0:15:33

    Get ready to sculpt your biceps, triceps, chest, and shoulders with trainer Shanna. All you need is a heavy set of weights and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous upper body in no time!

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  • Barre 101 Sculpt: Abs and Stretch with Tanya ( 0:06:22)

    video 0:06:22

    This instructional beginner video with master trainer Tanya demonstrates our essential core and stretch moves so that you get the most out of your on-demand workouts. This 6-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise ball and a mat and let’s go!

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  • Core Lab: Core with Adam ( 0:10:20)

    video 0:10:20

    Barre beginners welcome! This 10 minute core blasting workout with trainer Adam will sculpt your obliques and tone your entire abdominal wall. This challenging class is a great place to start if you’re new to barre, but anyone can benefit from this intense core sequence. Grab your playground ball and a mat, and let’s bring it down to the floor with Adam!

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  • Sculpt: Full Body with Kim (Prenatal Variations) ( 0:29:39)

    video 0:29:39

    Get ready to sculpt incredible results with trainer Kim! This 30-minute beginner, total body workout will chisel amazing definition and boost your cardio capacity. All you need is a set of light weights, a mat or cushion, a playground ball, and a piece of steady furniture to complete this sequence. If you need prenatal variations, this class is the perfect choice. Let’s get started!

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  • Best Beach Body Power Sculpt: Thighs, Glutes and Abs with Shannon ( 0:30:45)

    video 0:30:45

    Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.

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  • Express Power Sculpt: Full Body with Holly and Lyndsey ( 0:31:13)

    video 0:31:13

    Master trainers Holly and Lyndsey are your guides through this full body workout featuring powerful sculpting action! This calorie-scorching, 30-minute sweat fest offers a new and challenging sequence. Only heavy weights are needed for this intermediate level workout, so get ready to feel the burn and get amazing results.

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  • Barre 101 Calendar

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