Centered & Strong Challenge

Contents

  • Back Body Sculpt: Tri's and Glutes Burner with Morgan ( 0:15:28)

    video 0:15:28

    This intermediate level workout with Morgan gets your total back body covered in just 15 minutes. Grab a light set of weights, amp up your drive, and make time for you. This class will challenge you and push you to succeed, and the results are beyond worth it.

    read moreview less

  • Core: Arms and Abs with Alicia ( 0:20:23)

    video 0:20:23

    This intermediate level core class with Alicia is part of our Lose 10 in 10 series, but makes a great stand-alone 20-minute workout for anyone who wants to achieve exceptional results in as little time as possible. Grab your hand weights and join Alicia for this intense sequence that will push you to your limits while loving every minute of it!

    read moreview less

  • Recovery: Upper Body Stretch with Julie ( 0:11:57)

    video 0:11:57

    This upper body stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Julie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and release that upper body soreness and tension.

    read moreview less

  • Core Lab: Arms and Glutes with Katie ( 0:34:52)

    video 0:34:52

    No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.

    read moreview less

  • Recovery: Hamstring and Hip Stretch with Katie ( 0:15:45)

    video 0:15:45

    This total body stretch session with a hip and hamstring focus will deeply relax you while optimizing muscle recovery. Expert trainer Katie will gently guide you through this 15-minute class. Whether you’re looking to boost flexibility, or simply want a restorative session for rest days, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

    read moreview less

  • Power Sculpt: Arms and Thighs with Holly ( 0:16:55)

    video 0:16:55

    Master trainer Holly will guide you through this super quick upper body arm blast! All you need is a set of light weights and 15 minutes, and you’ll be getting incredible results in no time. Get ready for this intermediate arm-sculpting session, and get stronger, leaner, and more energized than ever!

    read moreview less

  • Power Sculpt: Glutes and Abs with Shannon ( 0:15:35)

    video 0:15:35

    This brief workout will sculpt your glutes and cinch your core in just 15 minutes! Trainer Shannon is your guide through this intermediate level sequence. Whether you’re joining this class as a part of our Best Beach Body Program or just want to feel stronger and more confident all year round, this workout is for you!

    read moreview less

  • Recovery with Sydney ( 0:14:41)

    video 0:14:41

    This restorative session will deeply relax you while optimizing muscle strength, mobility, and symmetry. Master trainer Sydney will gently guide you through this soothing 15-minute sequence. Whether you’re looking to boost flexibility, or simply want a gentle session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

    read moreview less

  • HIIT with Morgan and Torrey ( 0:28:07)

    video 0:28:07

  • Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)

    video 0:10:24

    This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

    read moreview less

  • NYC Studio: Recovery with Torrey January 12th ( 0:29:36)

    video 0:29:36

  • Power Sculpt: Arms and Thighs With Adrianna ( 0:15:54)

    video 0:15:54

  • Power Sculpt: Full Body with Ashlea ( 0:15:09)

    video 0:15:09

  • Sculpt: Arm and Shoulder Burner with Lisa ( 0:15:20)

    video 0:15:20

    Get ready to sculpt incredible upper body definition. This beginner workout is the perfect quick class when you’re short on time but want an amazing workout. Join trainer Lisa for this creative and challenging arm and shoulder-targeting sequence. All you need for this 15-minute session are your weights and a dose of determination. Let’s go!

    read moreview less

  • Back Body Sculpt with Sydney ( 0:14:54)

    video 0:14:54

    Ready to chisel your seat? Grab a thick exercise mat, a cushion, and a dose of will power and join master trainer Sydney for this intense glute-focused workout. All you need is 15 minutes and a commitment to succeed for results you have to see to believe.

    read moreview less

  • Core Lab: Core with Chad ( 0:10:31)

    video 0:10:31

  • NYC Studio: Recovery with Chad October 16th ( 0:12:28)

    video 0:12:28

  • Centered & Strong Calendar

    document

Get Access with a Subscription

learn more