Carve out your legs in under 15 minutes with expert trainer Kara. This creative yet challenging thigh sequence is perfect for intermediate level barre goers. If you’re short on time, this is the workout for you. You’ll definitely feel the challenge and it’s so worth it. You’re going to learn to love that burn! Grab a ball and a steady piece of furniture, and get those endorphins flowing!
Get ready to target two of our favorite muscle groups! Master trainer Kara provides expert guidance in this 30-minute intermediate workout. Stabilize your core, sculpt your glutes, and gain massive results you can see and feel. Kara will warm you up, push you to excel, and cool you down for optimum strength and definition. Don’t forget your playground ball, an exercise band, and a sturdy piece of furniture. We’ll see you at the barre!
No two Physique 57 classes are ever the same, and Power Sculpt with Kara is no exception! This full body intermediate workout will increase cardiovascular endurance and muscle strength. Get ready to burn up every muscle group for fantastic tone and definition. You’ll feel like you can conquer the world in just 60 minutes! Who says you can’t be a hero in your own living room? Grab your ball, weights, exercise band, and a sturdy piece of furniture and get streaming!