Lose 10 in 10

Contents

  • Lose 10 in 10 Power Sculpt Lab: Full Body with Tanya ( 0:56:55)

    video 0:56:55

    This intermediate workout is the perfect stand-alone class, and is also a part of our powerful Lose 10 in 10 program. Join master trainer Tanya for this innovative and creative, total body sequence. You’ll increase cardiovascular endurance and chisel every muscle group from head to toe in under an hour. Grab your playground ball and weights and get ready to focus. You’re about to find out how to change your life in just 57 minutes. Let’s go!

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  • Lose 10 in 10 Power Sculpt Lab: Cardio Sculpt with Katie (Glutes and Thighs) ( 0:33:02)

    video 0:33:02

    This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Katie will target your thighs and glutes for sizzling results in this amazing class. Get focused, grab a sturdy piece of furniture, and let’s hit the barre!

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  • Lose 10 in 10 Power Sculpt Lab: Cardio Burn with Katie (Abs, Glutes and Thighs) ( 0:32:08)

    video 0:32:08

    This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute cardio fest with new and challenging sequences. Trainer Katie will target your thighs, glutes, and abs for sizzling results in this fun and uplifting class. Let’s get moving!

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  • Lose 10 in 10 Back Body Sculpt: Cardio Sculpt with Holly (Triceps and Glutes) ( 0:31:08)

    video 0:31:08

    This cardio workout with master trainer Holly is all about sculpting a strong, gorgeous back body. All you need for this advanced level workout is a sturdy piece of furniture, 30 minutes, and your commitment to succeed. Ready to fire up your lateral muscles, triceps, glutes, and hamstrings? This challenging workout will give you major results in no time.

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  • Lose 10 in 10 Power Sculpt Lab: Arms and Abs with Antonietta ( 0:47:44)

    video 0:47:44

    This sequence is a fast-paced, calorie-scorching, 45-minute sweat fest with new and challenging sequences. This sizzling intermediate level workout is a great stand-alone class, and is also a part of our incredible Lose 10 in 10 program. Master trainer Antonietta will target your arms and abs for sizzling results in this intermediate level class. Get focused, grab your weights and a sturdy piece of furniture, and let’s get moving!

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  • Lose 10 in 10 Core: Abs, Arms and Thighs with Alicia ( 0:53:32)

    video 0:53:32

    This intermediate full body class with master trainer Alicia is part of our Lose 10 in 10 series, and is also a super effective stand-alone workout. This class works multiple muscle groups simultaneously to give you the best possible results for your efforts. So, set aside 60 minutes, grab your weights, and get ready to pulse and squeeze!

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  • Power Sculpt: Thighs with Antonietta ( 0:14:33)

    video 0:14:33

    Get your inner thighs strong, tight, and toned with master trainer Antonietta! All you need is a sturdy piece of furniture and 15 minutes to crush this intermediate level thigh sequence. Get ready to pulse, squeeze, boost your heart rate, and feel the burn for gorgeous results.

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  • Core: Arms and Abs with Alicia ( 0:20:23)

    video 0:20:23

    This intermediate level core class with Alicia is part of our Lose 10 in 10 series, but makes a great stand-alone 20-minute workout for anyone who wants to achieve exceptional results in as little time as possible. Grab your hand weights and join Alicia for this intense sequence that will push you to your limits while loving every minute of it!

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  • Power Sculpt: Cardio Burn with Holly (Glutes and Inner Thighs) ( 0:34:09)

    video 0:34:09

    Master trainer Holly is your guide through this full body workout with focus on your inner thighs. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. No props required for this advanced level workout — just get ready to feel the burn and get amazing results.

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  • Power Sculpt: Arms and Thighs with Holly ( 0:16:55)

    video 0:16:55

    Master trainer Holly will guide you through this super quick upper body arm blast! All you need is a set of light weights and 15 minutes, and you’ll be getting incredible results in no time. Get ready for this intermediate arm-sculpting session, and get stronger, leaner, and more energized than ever!

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  • Back Body Sculpt: Arms and Glutes with Tanya ( 0:20:56)

    video 0:20:56

    This intermediate glute and arm-blasting workout with Tanya will help you look and feel amazing! Grab some weights, dial up your motivation, and get ready to sculpt your seat and chisel lean, gorgeous arm definition in just 20 minutes.

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  • Core: Abs and Thighs with Katie ( 0:13:49)

    video 0:13:49

  • 10 in 10 General Guidelines

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  • Lose 10 in 10 Calendar

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  • 10 in 10 meal Plan Week 10

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  • 10 in 10 Meal Plan Week 9

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  • 10 in 10 Meal Plan Week 8

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  • 10 in 10 Meal Plan Week 7

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  • 10 in 10 Meal Plan Week 6

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  • 10 in 10 Meal Plan Week 5

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  • 10 in 10 Meal Plan Week 4

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  • 10 in 10 Meal Plan Week 3

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  • 10 in 10 Meal Plan Week 2

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  • 10 in 10 Meal Plan Week 1

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