New to the Barre

Contents

  • Sculpt: Full Body with Tanya ( 0:56:41)

    video 0:56:41

    Master trainer Tanya Becker, creator of the Physique 57 technique, will guide you through this signature full body barre workout. Using our unique Interval Overload method, a simple set of props, and your own body weight, you’ll boost cardio, improve posture, and carve out every muscle in your body with this high intensity, low impact workout. You’re about to find out how to transform your physique in just 57 minutes. If you're new to our method, this class is the perfect place to start. Let’s go!

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  • Sculpt: Arms and Glutes with Christina J ( 0:27:04)

    video 0:27:04

    Get ready to target your triceps, biceps, and glutes with NYC trainer Christina J! This innovative, 30-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!

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  • Core: Arms and Abs with Cassie ( 0:35:23)

    video 0:35:23

    Chisel your core and sculpt your arms with NYC trainer Cassie for posture you can be proud of. Scoop out those abs, squeeze, and build unparalleled strength and balance with this powerful intermediate workout. This empowering class uses floor work, hand weights, and barre moves to sculpt long, lean muscles from head to toe. Meet that challenge, find your center of strength, and go for it.

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  • Sculpt: Arms and Thighs with Shannon ( 0:10:35)

    video 0:10:35

    Get ready to target your triceps, biceps, and thighs with trainer Shannon! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 10-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get moving!

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  • Sculpt: Thighs with Brady ( 0:10:28)

    video 0:10:28

    This beginner level 10-minute thigh sequence with trainer Brady is the perfect quick workout. Whenever you want to target your thighs for incredible definition, this is the workout for you. If you need a quick class during your lunch hour or after a jog, this rapid fire session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Core Lab: Core with Katie ( 0:09:50)

    video 0:09:50

    This beginner level workout with trainer Katie will stabilize your core and cinch your waistline. This accessible yet challenging 10 minute class is the perfect boost to your midsection while building major strength over time. Grab your exercise mat and bring it down to the floor with Katie!

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  • Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)

    video 0:10:24

    This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

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  • Sculpt: Thighs, Glutes, and Arms with Holly ( 0:29:01)

    video 0:29:01

    Barre beginners welcome! This is the perfect class when you’re short on time, but want everything covered. Master trainer Holly is your guide throughout this intense, total body, muscle sculpting workout. Varying movement tempos will keep you on your toes while rapidly transforming your physique. A quick cardio boosting warmup is followed by floor work, push-ups, plank variations, and tricep dips. A sizzling barre sequence will chisel your lower body and radically sculpt your glutes. Finish up with a quick, ab-blasting floor session and you’re done!

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  • Sculpt: Arms with Christina J ( 0:10:43)

    video 0:10:43

    Get ready to target your total tricep and bicep muscle groups with NYC trainer Christina J! This 10-minute beginner level upper body workout will sculpt amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!

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  • Power Sculpt: Full Body with Tanya ( 0:30:17)

    video 0:30:17

    Master trainer Tanya will push you to step it up and take your results to the next level in this intermediate level, total body sculpt session. Our signature barre sequence will boost your metabolic rate, chisel gorgeous definition, and build unparalleled strength and confidence. This 30-minute workout gets everything covered in no time, so sweat your stress away and take time for you.

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  • Power Sculpt: Inner Thighs with Shanna ( 0:10:41)

    video 0:10:41

    This intermediate level thigh-blasting workout with an inner thigh focus will help build lean, powerful strength and major muscle definition. Expert trainer Shanna will lead you through this intense, rapid sequence of lower body moves. Get maximum results in minimal time with this fun, challenging, and incredibly effective lower body blast! Grab your playground ball and let’s squeeze!

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  • Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)

    video 0:32:09

    This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.

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  • Power Sculpt Lab: Cardio Burn with Sade (Core and Thighs) ( 0:31:38)

    video 0:31:38

    Master NYC trainer Sade will guide you through this inner thigh and ab strengthening workout while sculpting your body from head to toe. All you need for this advanced core and thigh focused class is a playground ball, a sturdy piece of furniture, and 30 minutes for major burn and gorgeous results.

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  • Core Lab: Core with Chad ( 0:10:31)

    video 0:10:31

  • Core Lab: Arms and Glutes with Katie ( 0:34:52)

    video 0:34:52

    No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.

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  • Power Sculpt Lab: Cardio Thighs and Glutes with Sade ( 0:09:47)

    video 0:09:47

    This advanced barre sequence with NYC trainer Sade targets your thighs while strengthening your core. All you need is a sturdy piece of furniture and 10 minutes, and you’ll build unshakable core strength, carve out your lower body, and boost overall stability in no time.

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  • Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)

    video 0:28:34

    Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!

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  • Power Sculpt: Full Body with Tanya ( 0:30:07)

    video 0:30:07

    Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join master trainer Tanya for this high powered yet low intensity total body blast. This intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, and a sturdy piece of furniture and let’s get started!

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  • Full Body Prenatal with Kim ( 0:29:39)

    video 0:29:39

    Get ready to sculpt incredible results with trainer Kim! This 30-minute beginner, total body workout will chisel amazing definition and boost your cardio capacity. All you need is a set of light weights, a mat or cushion, a playground ball, and a piece of steady furniture to complete this sequence. If you need prenatal variations, this class is the perfect choice. Let’s get started!

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