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Contents

  • HIIT with Morgan and Torrey ( 0:28:07)

    video 0:28:07

  • NYC Studio: Recovery with Torrey January 12th ( 0:29:36)

    video 0:29:36

  • Recovery: Yoga with Adrianna ( 0:31:35)

    video 0:31:35

  • 30 Minute Power Sculpt with Chad and Tanya ( 0:30:47)

    video 0:30:47

  • Power Sculpt: Arms and Thighs With Adrianna ( 0:15:54)

    video 0:15:54

  • Back Body Sculpt: Tri's and Glutes with Tanya ( 0:29:41)

    video 0:29:41

  • Power Sculpt: Full Body with Ashlea ( 0:15:09)

    video 0:15:09

  • NYC Studio: HIIT with Brooke November 20th ( 0:31:52)

    video 0:31:52

  • NYC Studio: Glutes and Inner Thighs with Sarah F. October 23rd ( 0:19:08)

    video 0:19:08

  • NYC Studio: Recovery with Chad October 16th ( 0:12:28)

    video 0:12:28

  • NYC Studio: Recovery with Lindi August 3rd ( 0:33:07)

    video 0:33:07

    Are you ready to let the stress go? Join trainer Lindi in our NYC studio for our essential Recovery workout. This signature stretching sequence will help optimize your results, boost muscle symmetry, and release built up tension. This is the perfect time to make time for you! Get ready to stretch, breathe, and recover. Let’s get started!

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  • Back Body Sculpt with Sydney ( 0:14:54)

    video 0:14:54

    Ready to chisel your seat? Grab a thick exercise mat, a cushion, and a dose of will power and join master trainer Sydney for this intense glute-focused workout. All you need is 15 minutes and a commitment to succeed for results you have to see to believe.

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  • Recovery with Sydney ( 0:14:41)

    video 0:14:41

    This restorative session will deeply relax you while optimizing muscle strength, mobility, and symmetry. Master trainer Sydney will gently guide you through this soothing 15-minute sequence. Whether you’re looking to boost flexibility, or simply want a gentle session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

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  • HIIT with Lisa ( 0:12:51)

    video 0:12:51

    NYC trainer Lisa’s got your cardio day covered in less than 15 minutes! This high-intensity intermediate HIIT workout requires no props! Just get ready to sweat, target your legs, and boost that heart rate. Our classes are challenging, but that’s exactly why they work. Let’s go!

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  • Core Lab: Core with Chad ( 0:10:31)

    video 0:10:31

  • Core Lab: Core with Katie ( 0:09:50)

    video 0:09:50

    This beginner level workout with trainer Katie will stabilize your core and cinch your waistline. This accessible yet challenging 10 minute class is the perfect boost to your midsection while building major strength over time. Grab your exercise mat and bring it down to the floor with Katie!

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  • Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)

    video 0:28:34

    Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!

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  • Sculpt: Thighs and Glutes with Christina P ( 0:30:11)

    video 0:30:11

    This beginner level 30-minute lower body blast with trainer Christina is the perfect daily workout. Whenever you want to target your thighs and glutes for incredible definition, while also hitting your total body and core, this is the workout for you. If you need a quick class during your lunch hour, this session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Sculpt: Thighs with Brady ( 0:10:28)

    video 0:10:28

    This beginner level 10-minute thigh sequence with trainer Brady is the perfect quick workout. Whenever you want to target your thighs for incredible definition, this is the workout for you. If you need a quick class during your lunch hour or after a jog, this rapid fire session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Sculpt: Glutes with Christina J ( 0:10:54)

    video 0:10:54

    This beginner level 10 minute booty blast with trainer Christina is the perfect way to round out your daily workout. Whenever you want to target your glutes for incredible definition, this is the workout for you. Whether you’re finishing up a jog, or just want a quick class during your lunch hour, this 10 minute session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Recovery: Hamstring and Hip Stretch with Katie ( 0:15:45)

    video 0:15:45

    This total body stretch session with a hip and hamstring focus will deeply relax you while optimizing muscle recovery. Expert trainer Katie will gently guide you through this 15-minute class. Whether you’re looking to boost flexibility, or simply want a restorative session for rest days, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

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  • Core Lab: Arms and Glutes with Katie ( 0:34:52)

    video 0:34:52

    No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.

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  • Sculpt: Thighs and Glutes with Brady ( 0:14:23)

    video 0:14:23

    Get ready to target your thighs and glutes with trainer Brady! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 15-minute beginner sculpting workout will chisel exceptional definition, and no props are needed to complete this sequence. Let’s get moving!

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  • Power Sculpt: Glutes and Abs with Shannon ( 0:15:35)

    video 0:15:35

    This brief workout will sculpt your glutes and cinch your core in just 15 minutes! Trainer Shannon is your guide through this intermediate level sequence. Whether you’re joining this class as a part of our Best Beach Body Program or just want to feel stronger and more confident all year round, this workout is for you!

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  • Best Beach Body Power Sculpt: Thighs, Glutes and Abs with Shannon ( 0:30:45)

    video 0:30:45

    Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.

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  • Back Body Sculpt: Glutes and Abs with Chad ( 0:13:58)

    video 0:13:58

    Join trainer Chad for this super efficient, 14-minute glute and ab-focused workout. This highly effective intermediate class will tone and strengthen your core and glutes while requiring no props. Whether you want to mix and match with another workout or just need a quick, stand-alone class, this is the perfect workout for you. Remember, a strong core is essential to a more empowered life. Let’s go!

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  • Core Lab: Arms and Abs with Ashley P ( 0:09:54)

    video 0:09:54

    This quick upper body workout with Ashley requires no equipment. All you need is your own body weight and 10 minutes to succeed! This advanced arm and core class with Ashley is a unique, powerful spin on our classic, proprietary upper body sequence. Let’s hit the mat!

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  • Power Sculpt: Cardio Burn with Holly (Glutes and Inner Thighs) ( 0:34:09)

    video 0:34:09

    Master trainer Holly is your guide through this full body workout with focus on your inner thighs. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. No props required for this advanced level workout — just get ready to feel the burn and get amazing results.

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  • Lose 10 in 10 Power Sculpt Lab: Cardio Burn with Katie (Abs, Glutes and Thighs) ( 0:32:08)

    video 0:32:08

    This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute cardio fest with new and challenging sequences. Trainer Katie will target your thighs, glutes, and abs for sizzling results in this fun and uplifting class. Let’s get moving!

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  • Power Sculpt: Glutes and Abs with Sade ( 0:14:56)

    video 0:14:56

    Get ready to target your glutes and core with NYC trainer Sade! This 15-minute intermediate level workout will sculpt amazing definition, with no props required. All you need is your commitment to getting the best results possible. Let’s get started!

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  • Lose 10 in 10 Sculpt: Glutes with Michelle ( 0:10:26)

    video 0:10:26

    Get ready to sculpt a fabulous seat! This beginner workout is the perfect quick, stand-alone class, and is also a part of our powerful Lose 10 in 10 program. Join trainer Michelle for this innovative, creative, and challenging glute-targeting sequence. No props are needed for this session, so let’s get moving!

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  • Recovery: Upper Body Stretch with Julie ( 0:11:57)

    video 0:11:57

    This upper body stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Julie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and release that upper body soreness and tension.

    read moreview less

  • Power Sculpt: Thighs, Glutes and Abs with Sydney and Adam ( 0:31:14)

    video 0:31:14

    Expert instructors Sydney and Adam will push you to target your thighs, abs, and glutes in this intermediate 30-minute workout. Build stronger, leaner, and more defined muscles in this challenging yet accessible, prop-free class. We know that you’ve got what it takes to get amazing results from this highly effective workout.

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  • Power Sculpt: Thighs with Sydney ( 0:10:57)

    video 0:10:57

    Join master trainer Sydney for this 10-minute thigh burning workout. This intermediate level class will tone and tighten your thighs for lean, gorgeous strength and definition. No props are needed for this class — all you need is your focus and drive for results like you’ve never seen!

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  • Power Sculpt Lab: Express Cardio with Julie (Abs and Thighs) ( 0:10:00)

    video 0:10:00

    This 10-minute intermediate workout is a fast-paced, calorie-scorching cardio fest with new and challenging sequences. No props needed! Trainer Julie will target your abs and thighs for stunning results in this quick, fun, and uplifting class. Let’s get moving!

    read moreview less

  • Core with Sydney and Adam ( 0:09:51)

    video 0:09:51

    It’s amazing what just 10 minutes can do! Join trainers Sydney and Adam for this super fun ab workout that will define your core in a whole new way. No props are needed for this intermediate level core blast. Get ready to push yourself, strengthen your abdominal wall, and cinch your waist in no time.

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  • Back Body Sculpt with Adam ( 0:10:50)

    video 0:10:50

    This 10-minute intermediate workout with trainers Adam and Sydney is a quick, sizzling sculpt session for your side seat. No props needed here! Just bring your focus, drive, and motivation and get major results faster than you thought possible.

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  • Core with Holly ( 0:14:28)

    video 0:14:28

    Got 15 minutes? Redefine your ab workout with instructor Holly! Bring your drive to succeed, and push yourself to exceed your expectations. This intense intermediate core sequence isn’t easy, but the results speak for themselves. Remember that the burn means it’s working — let’s do this!

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  • Barre 101 Sculpt: Glutes with Tanya ( 0:04:11)

    video 0:04:11

    This instructional beginner video with master trainer Tanya demonstrates our glute lifts, clamshell, and hairpin moves so that you get the most out of your on-demand workouts. This 4-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!

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  • Barre 101 Sculpt: Glutes with Tanya ( 0:03:46)

    video 0:03:46

    This instructional beginner video with master trainer Tanya demonstrates our standing crane, standing hamstring curl, and standing side glute moves so that you get the most out of your on-demand workouts. This 4-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!

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  • Sculpt with Torrey ( 0:30:43)

    video 0:30:43

    Strengthen and lengthen your entire body with trainer Torrey! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 30-minute beginner sculpting workout will chisel exceptional tone and definition. No props are needed for this session, so let’s get moving!

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  • HIIT with Sydney ( 0:16:43)

    video 0:16:43

    This fun, high-intensity HIIT workout with senior NYC trainer Sydney is designed to take your results as far as you’re ready to go. Who says a challenging workout can’t feel amazing? This 15-minute intermediate level workout is all about cardio, high energy, lots of sweating, and incredible results. Let’s take it to the next level!

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  • HIIT with Sydney ( 0:29:19)

    video 0:29:19

    This fun, high-intensity HIIT workout with senior NYC trainer Sydney is designed to take your results as far as you’re ready to go. Who says a challenging workout can’t feel amazing? This 30-minute intermediate level workout will push you, but the results are beyond worth it. Let’s take it to the next level!

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  • Barre 101 Sculpt: Arms and Abs with Tanya ( 0:03:27)

    video 0:03:27

    This instructional beginner video with master trainer Tanya demonstrates our push-up, plank, and tricep dip moves so that you get the most out of your on-demand workouts. This 3-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!

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  • Core - Dancer Abs with Morgan ( 0:28:42)

    video 0:28:42

  • Power Sculpt - Booty Blast with Torrey ( 0:15:00)

    video 0:15:00

  • Power Sculpt: Glutes and Abs with Morgan ( 0:22:00)

    video 0:22:00

  • Core: 20 minute abs with Chad & Ashlea ( 0:20:29)

    video 0:20:29

  • Restorative Full Body Stretch with Kameica ( 0:17:24)

    video 0:17:24

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.

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  • Power Sculpt: Core + Stability with Brooke ( 0:16:07)

    video 0:16:07

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.

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  • Power Sculpt: Inner Thigh and Ab Blast with Torrey ( 0:22:35)

    video 0:22:35

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.

    read moreview less

  • Power Sculpt: Core + Cardio Blast with Brooke ( 0:11:01)

    video 0:11:01

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.

    read moreview less

  • Power Sculpt Lab: Side Body Sizzle with Torrey ( 0:30:43)

    video 0:30:43

    Recommended Spotify Playlist On a mobile device? visitvod.physique57.com/playlistson another device to access our recommended playlists.

    read moreview less

  • Cardio: Dance Fit Fire with Kameica ( 0:16:11)

    video 0:16:11

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.

    read moreview less

  • Dance Cardio with Julianne ( 0:27:19)

    video 0:27:19

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