Push Your Limits With Alicia

Contents

  • Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)

    video 0:32:09

    This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.

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  • Lose 10 in 10 Core: Abs, Arms and Thighs with Alicia ( 0:53:32)

    video 0:53:32

    This intermediate full body class with master trainer Alicia is part of our Lose 10 in 10 series, and is also a super effective stand-alone workout. This class works multiple muscle groups simultaneously to give you the best possible results for your efforts. So, set aside 60 minutes, grab your weights, and get ready to pulse and squeeze!

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  • Core: Arms and Abs with Alicia ( 0:20:23)

    video 0:20:23

    This intermediate level core class with Alicia is part of our Lose 10 in 10 series, but makes a great stand-alone 20-minute workout for anyone who wants to achieve exceptional results in as little time as possible. Grab your hand weights and join Alicia for this intense sequence that will push you to your limits while loving every minute of it!

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  • Prenatal Sculpt with Alicia ( 0:36:29)

    video 0:36:29

    This gentle yet effective prenatal workout led by master NYC trainer Alicia is a great way to stay strong and healthy during your pregnancy. If you’re a barre beginner this is the perfect class for you, and if you’re already in shape but want to sustain your results during pregnancy, this workout is the ideal option. Grab your playground ball, light weights, a sturdy piece of furniture, and a wedge or set of cushions, and get ready to pulse, squeeze, and feel the burn.

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  • Sculpt with Alicia ( 0:28:27)

    video 0:28:27

  • Prenatal Variations with Alicia ( 0:19:09)

    video 0:19:09

    “This video was originally filmed for our studio clients who wanted more information on modifications for pregnancy. These variations may be used for our On-Demand content as well. Enjoy!”

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  • Core with Alicia ( 0:26:21)

    video 0:26:21

  • Back Body Sculpt: Back Body Blaze with Alicia ( 0:43:15)

    video 0:43:15

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