Summer Core Confident

Contents

  • Express Power Sculpt: Full Body with Holly and Lyndsey ( 0:31:13)

    video 0:31:13

    Master trainers Holly and Lyndsey are your guides through this full body workout featuring powerful sculpting action! This calorie-scorching, 30-minute sweat fest offers a new and challenging sequence. Only heavy weights are needed for this intermediate level workout, so get ready to feel the burn and get amazing results.

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  • Back Body Sculpt: Arms and Glutes with Holly and Lyndsey ( 0:28:04)

    video 0:28:04

    This 28-minute intermediate workout with instructors Holly & Lyndsey is a total body blast with a back body focus. This sequence will strengthen, stabilize, and carve out your postural muscles, glutes, and hamstrings for results you can be proud of. All you need are hand weights and a thick exercise mat to boost your cardio, dial up the burn, and feel better than ever.

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  • Core with Holly ( 0:14:28)

    video 0:14:28

    Got 15 minutes? Redefine your ab workout with instructor Holly! Bring your drive to succeed, and push yourself to exceed your expectations. This intense intermediate core sequence isn’t easy, but the results speak for themselves. Remember that the burn means it’s working — let’s do this!

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  • Power Sculpt Lab: Thighs and Glutes with Holly and Lyndsey ( 0:28:44)

    video 0:28:44

    Join master trainers Holly and Lyndsey and target your lower body with this powerful sculpting sequence. This intermediate total body workout will chisel and strengthen your thighs and glutes in only 30 minutes. Grab your resistance band, have some fun, and get ready to focus for your best results yet!

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  • Back Body Sculpt: Arms and Glutes with Holly and Lyndsey ( 0:31:03)

    video 0:31:03

    This 30-minute intermediate workout with instructors Holly and Lyndsey gives special focus to your biceps, triceps, and glutes while sculpting total body results that will blow you away. All you need are your weights and a thick exercise mat to boost your cardio, dial up the burn, and feel better than ever.

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  • Recovery: Full Body Band Stretch with Lyndsey ( 0:13:48)

    video 0:13:48

    Are you ready to recover? This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Lyndsey will gently guide you through this 15-minute class band sequence. Whether you’re looking to boost flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

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  • Summer Core Confident Calendar

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