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Contents

  • Power Sculpt: Glutes and Abs with Tanya ( 0:27:40)

    video 0:27:40

    Tanya Becker, creator of the Physique 57 method, is your guide through this total body workout with a focus on the hips and obliques. When you need everything covered in 30 minutes, this is the perfect workout for you. No props needed to cinch every inch of your body, just bring your focus, drive, and intent to succeed!

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  • Power Sculpt: Arms with Shanna ( 0:15:33)

    video 0:15:33

    Get ready to sculpt your biceps, triceps, chest, and shoulders with trainer Shanna. All you need is a heavy set of weights and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous upper body in no time!

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  • Power Sculpt: Glutes and Abs with Shannon ( 0:15:35)

    video 0:15:35

    This brief workout will sculpt your glutes and cinch your core in just 15 minutes! Trainer Shannon is your guide through this intermediate level sequence. Whether you’re joining this class as a part of our Best Beach Body Program or just want to feel stronger and more confident all year round, this workout is for you!

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  • Power Sculpt Lab: Thighs and Glutes with Holly and Lyndsey ( 0:28:44)

    video 0:28:44

    Join master trainers Holly and Lyndsey and target your lower body with this powerful sculpting sequence. This intermediate total body workout will chisel and strengthen your thighs and glutes in only 30 minutes. Grab your resistance band, have some fun, and get ready to focus for your best results yet!

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  • Recovery: Full Body Band Stretch with Lyndsey ( 0:13:48)

    video 0:13:48

    Are you ready to recover? This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Lyndsey will gently guide you through this 15-minute class band sequence. Whether you’re looking to boost flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.

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  • Power Sculpt: Inner Thighs with Shanna ( 0:10:41)

    video 0:10:41

    This intermediate level thigh-blasting workout with an inner thigh focus will help build lean, powerful strength and major muscle definition. Expert trainer Shanna will lead you through this intense, rapid sequence of lower body moves. Get maximum results in minimal time with this fun, challenging, and incredibly effective lower body blast! Grab your playground ball and let’s squeeze!

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  • Sculpt: Glutes with Katie ( 0:10:02)

    video 0:10:02

    Get ready to sculpt and tone every inch of your glutes! All you need is 10 minutes and a sturdy piece of furniture, and you’re all set to feel the burn and get killer muscle definition. Trainer Katie will guide you through this beginner level barre sequence designed to fire up your lower body and deliver radical results in minimal time.

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  • Core Lab: Core with Chad ( 0:10:31)

    video 0:10:31

  • Lose 10 in 10 Power Sculpt Lab: Full Body with Tanya ( 0:56:55)

    video 0:56:55

    This intermediate workout is the perfect stand-alone class, and is also a part of our powerful Lose 10 in 10 program. Join master trainer Tanya for this innovative and creative, total body sequence. You’ll increase cardiovascular endurance and chisel every muscle group from head to toe in under an hour. Grab your playground ball and weights and get ready to focus. You’re about to find out how to change your life in just 57 minutes. Let’s go!

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  • Core with Holly ( 0:14:28)

    video 0:14:28

    Got 15 minutes? Redefine your ab workout with instructor Holly! Bring your drive to succeed, and push yourself to exceed your expectations. This intense intermediate core sequence isn’t easy, but the results speak for themselves. Remember that the burn means it’s working — let’s do this!

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  • Sculpt: Glutes with Christina J ( 0:10:54)

    video 0:10:54

    This beginner level 10 minute booty blast with trainer Christina is the perfect way to round out your daily workout. Whenever you want to target your glutes for incredible definition, this is the workout for you. Whether you’re finishing up a jog, or just want a quick class during your lunch hour, this 10 minute session will get you killer results in no time. Grab your exercise mat and let’s go!

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  • Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)

    video 0:10:24

    This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.

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  • Power Sculpt- Poolside Total Body Towel Workout With Morgan ( 0:42:29)

    video 0:42:29

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another device to access our recommended playlists.

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  • Recovery- Poolside Towel Stretch With Morgan ( 0:18:37)

    video 0:18:37

    Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another device to access our recommended playlists.

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  • workOUT Challenge Calendar

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