Included Media
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Back Body Sculpt with Adam ( 0:10:50)
video 0:10:50
This 10-minute intermediate workout with trainers Adam and Sydney is a quick, sizzling sculpt session for your side seat. No props needed here! Just bring your focus, drive, and motivation and get major results faster than you thought possible.
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Back Body Sculpt: Arms, Thighs and Glutes with Michelle ( 0:10:24)
video 0:10:24
Expert instructor Michelle is your guide as you target your arms, thighs, and glutes in this beginner-friendly 10-minute workout. All you need is a set of light weights or water bottles to build stronger, leaner muscles in this challenging yet accessible class. Around here, beginner doesn’t mean easy! But we know that you’ve got what it takes to get amazing results from this super effective workout.
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Express Power Sculpt: Full Body with Holly and Lyndsey ( 0:31:13)
video 0:31:13
Master trainers Holly and Lyndsey are your guides through this full body workout featuring powerful sculpting action! This calorie-scorching, 30-minute sweat fest offers a new and challenging sequence. Only heavy weights are needed for this intermediate level workout, so get ready to feel the burn and get amazing results.
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Recovery: Hamstring and Hip Stretch with Katie ( 0:15:45)
video 0:15:45
This total body stretch session with a hip and hamstring focus will deeply relax you while optimizing muscle recovery. Expert trainer Katie will gently guide you through this 15-minute class. Whether you’re looking to boost flexibility, or simply want a restorative session for rest days, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.
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Recovery: Hips and Glutes Stretch with Katie ( 0:10:24)
video 0:10:24
This total body stretch session with a hip and glute focus will deeply relax you while optimizing muscle strength and recovery. Expert trainer Katie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and relax your body and mind.
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Power Sculpt Lab: Thighs and Glutes with Holly and Lyndsey ( 0:28:44)
video 0:28:44
Join master trainers Holly and Lyndsey and target your lower body with this powerful sculpting sequence. This intermediate total body workout will chisel and strengthen your thighs and glutes in only 30 minutes. Grab your resistance band, have some fun, and get ready to focus for your best results yet!
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Best Beach Body Back Body Sculpt: Arms and Glutes with Shanna ( 0:43:14)
video 0:43:14
Join instructor Shanna on the beach for this uplifting intermediate workout. Get ready to target your triceps, biceps, and glutes with modifications for beginner to advanced students. Grab your two to three pound weights, take some deep breaths, and burn it up with a scorching arm and lower body sequence. Boost your cardio endurance, sculpt your arms and seat, and have a blast with Shanna!
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Back Body Sculpt: Arms and Glutes with Holly and Lyndsey ( 0:31:03)
video 0:31:03
This 30-minute intermediate workout with instructors Holly and Lyndsey gives special focus to your biceps, triceps, and glutes while sculpting total body results that will blow you away. All you need are your weights and a thick exercise mat to boost your cardio, dial up the burn, and feel better than ever.
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Back Body Sculpt: Arms and Glutes with Holly and Lyndsey ( 0:28:04)
video 0:28:04
This 28-minute intermediate workout with instructors Holly & Lyndsey is a total body blast with a back body focus. This sequence will strengthen, stabilize, and carve out your postural muscles, glutes, and hamstrings for results you can be proud of. All you need are hand weights and a thick exercise mat to boost your cardio, dial up the burn, and feel better than ever.
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Back Body Sculpt: Arms and Glutes with Tanya ( 0:20:56)
video 0:20:56
This intermediate glute and arm-blasting workout with Tanya will help you look and feel amazing! Grab some weights, dial up your motivation, and get ready to sculpt your seat and chisel lean, gorgeous arm definition in just 20 minutes.
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Back Body Sculpt: Band Series with Chad (Glutes) ( 0:14:53)
video 0:14:53
This intermediate Band Series workout with trainer Chad will help strengthen your outer hips, stabilize your lower glute area, and give you stunning results in just 15 minutes. Whether you need a quick class during lunch, or want to tag this session on to a longer workout, this intense, rapid sequence will boost both your seat and your confidence in no time. Grab your exercise band and let’s go!
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Lose 10 in 10 Back Body Sculpt: Cardio Sculpt with Holly (Triceps and Glutes) ( 0:31:08)
video 0:31:08
This cardio workout with master trainer Holly is all about sculpting a strong, gorgeous back body. All you need for this advanced level workout is a sturdy piece of furniture, 30 minutes, and your commitment to succeed. Ready to fire up your lateral muscles, triceps, glutes, and hamstrings? This challenging workout will give you major results in no time.
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Back Body Sculpt: Glutes and Abs with Chad ( 0:13:58)
video 0:13:58
Join trainer Chad for this super efficient, 14-minute glute and ab-focused workout. This highly effective intermediate class will tone and strengthen your core and glutes while requiring no props. Whether you want to mix and match with another workout or just need a quick, stand-alone class, this is the perfect workout for you. Remember, a strong core is essential to a more empowered life. Let’s go!
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Back Body Sculpt: Tris, Lats, and Glutes with Neil ( 0:28:34)
video 0:28:34
Tighten your triceps, sculpt your seat, and strengthen your back body with NYC instructor Neil. This prop-free, 29-minute intermediate level workout is doable just about anywhere and provides modifications if you want a more advanced workout. So, set aside some time for you and get ready to tone up your back body with Neil!
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Accelerate to Great Core with Torrey ( 0:14:00)
video 0:14:00
This intense, 15-minute intermediate core sequence with senior instructor Torrey is all you need for stunning abs you can be proud of. The targeted ab workout for our Accelerate to Great program, this class is also an exceptional stand-alone sequence. No matter what your goals are, Holly can help you get there, fast. Grab your playground ball and lets hit the mat!
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Core Lab: Core with Adam ( 0:10:20)
video 0:10:20
Barre beginners welcome! This 10 minute core blasting workout with trainer Adam will sculpt your obliques and tone your entire abdominal wall. This challenging class is a great place to start if you’re new to barre, but anyone can benefit from this intense core sequence. Grab your playground ball and a mat, and let’s bring it down to the floor with Adam!
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Core Lab: Core with Katie ( 0:09:50)
video 0:09:50
This beginner level workout with trainer Katie will stabilize your core and cinch your waistline. This accessible yet challenging 10 minute class is the perfect boost to your midsection while building major strength over time. Grab your exercise mat and bring it down to the floor with Katie!
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Core with Holly ( 0:14:28)
video 0:14:28
Got 15 minutes? Redefine your ab workout with instructor Holly! Bring your drive to succeed, and push yourself to exceed your expectations. This intense intermediate core sequence isn’t easy, but the results speak for themselves. Remember that the burn means it’s working — let’s do this!
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Core with Sydney and Adam ( 0:09:51)
video 0:09:51
It’s amazing what just 10 minutes can do! Join trainers Sydney and Adam for this super fun ab workout that will define your core in a whole new way. No props are needed for this intermediate level core blast. Get ready to push yourself, strengthen your abdominal wall, and cinch your waist in no time.
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Lose 10 in 10 Core: Abs, Arms and Thighs with Alicia ( 0:53:32)
video 0:53:32
This intermediate full body class with master trainer Alicia is part of our Lose 10 in 10 series, and is also a super effective stand-alone workout. This class works multiple muscle groups simultaneously to give you the best possible results for your efforts. So, set aside 60 minutes, grab your weights, and get ready to pulse and squeeze!
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Core: Arms and Abs with Alicia ( 0:20:23)
video 0:20:23
This intermediate level core class with Alicia is part of our Lose 10 in 10 series, but makes a great stand-alone 20-minute workout for anyone who wants to achieve exceptional results in as little time as possible. Grab your hand weights and join Alicia for this intense sequence that will push you to your limits while loving every minute of it!
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Core: Band Series with Chad ( 0:14:17)
video 0:14:17
This sizzling hot core class with trainer Chad is perfect for when you’re ready to amp up your results and take your ab workout to the next level. Grab your resistance band, set aside 15 minutes, and get ready to target your entire abdominal wall with this advanced level class. Embrace the burn, push through, and strengthen your core like never before.
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Core: Band Series with Chad (Arms, Glutes and Abs) ( 0:28:40)
video 0:28:40
This incredibly effective total body class with trainer Chad is perfect for when you’re ready to amp up your results and take your workout to the next level. Grab your resistance band, set aside 30 minutes, and get ready to powerfully target your arms, glutes, and core with this advanced level class. Embrace the burn, push through, and strengthen your body like never before!
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Core Lab: Abs and Glutes with Chad ( 0:28:12)
video 0:28:12
We empower each of our trainers to deliver creative workouts that deliver nothing less than exceptional results. Join Chad for this advanced 30-minute workout that will unleash a whole new power, both in your body, and your life. Chisel your abs, sculpt gorgeous glutes, and have fun with this amazing workout. Grab your resistance band and a sturdy piece of furniture, and let’s go!
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Core Lab: Arms, Abs and Thighs with Chad ( 0:30:48)
video 0:30:48
Unleash major core power with Master Trainer Chad! This advanced lab sequence will sculpt your arms, lean out your thighs, and shred your abs for truly mesmerizing results. Grab a playground ball, some hand weights, and find out what just 30 minutes can do! You can accomplish great things, so press play and let’s go!
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Best Beach Body Core Lab: Arms and Abs with Shanna ( 0:30:38)
video 0:30:38
Whether you’re doing our Best Beach Body Program, or just want a powerful stand-alone arm and abs sequence, get ready to level-up your results with trainer Shanna! This advanced 30-minute workout also features beginner modifications, so don’t hesitate to jump in, no matter where you’re at! All you need for this workout is two sets of light to heavier weights. Press play for amazing results!
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Core Lab: Arms and Abs with Ashley P ( 0:09:54)
video 0:09:54
This quick upper body workout with Ashley requires no equipment. All you need is your own body weight and 10 minutes to succeed! This advanced arm and core class with Ashley is a unique, powerful spin on our classic, proprietary upper body sequence. Let’s hit the mat!
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Core Lab: Arms and Abs with Shelly ( 0:31:45)
video 0:31:45
Ready to chisel lean, gorgeous arm strength while cinching your waistline? This 30 minute class with trainer Shelly will challenge you to commit, be consistent, and get the results you’ve always wanted. Grab your weights, and a playground ball, and join us for this advanced upper body and core sculpting sequence.
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Core Lab: Arms and Glutes with Katie ( 0:34:52)
video 0:34:52
No props needed for this fun and efficient calorie blast that will carve out stunning definition from head to toe. Join NYC trainer Katie in this advanced, targeted arm and glute-focused workout. Warm up your muscles, wake up your body, and set yourself up for major success. Strive for your best fitness results yet, cinch your waist, chisel lean, beautiful arms, and sculpt powerful total body strength.
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Core Lab: Arms and Thighs with Christina ( 0:30:50)
video 0:30:50
This 30-minute arms and thighs sequence with trainer Christina will tone every muscle from head to toe! This advanced workout is designed to target your core and thighs, sculpt gorgeous definition, and bring your cardio capacity to new heights. Grab your weights and let’s get started!
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Recovery: Full Body Band Stretch with Lyndsey ( 0:13:48)
video 0:13:48
Are you ready to recover? This stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Lyndsey will gently guide you through this 15-minute class band sequence. Whether you’re looking to boost flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.
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Recovery: Upper Body Stretch with Julie ( 0:11:57)
video 0:11:57
This upper body stretch session will deeply relax you while optimizing muscle strength, symmetry, and recovery. Master trainer Julie will gently guide you through this 10-minute class. Whether you’re looking to increase flexibility, or simply want a restorative session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and release that upper body soreness and tension.
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HIIT with Sydney ( 0:29:19)
video 0:29:19
This fun, high-intensity HIIT workout with senior NYC trainer Sydney is designed to take your results as far as you’re ready to go. Who says a challenging workout can’t feel amazing? This 30-minute intermediate level workout will push you, but the results are beyond worth it. Let’s take it to the next level!
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Power Sculpt: Glutes and Abs with Tanya ( 0:27:40)
video 0:27:40
Tanya Becker, creator of the Physique 57 method, is your guide through this total body workout with a focus on the hips and obliques. When you need everything covered in 30 minutes, this is the perfect workout for you. No props needed to cinch every inch of your body, just bring your focus, drive, and intent to succeed!
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Power Sculpt: Arms with Shanna ( 0:15:33)
video 0:15:33
Get ready to sculpt your biceps, triceps, chest, and shoulders with trainer Shanna. All you need is a heavy set of weights and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous upper body in no time!
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Power Sculpt: Arms with Sade ( 0:09:25)
video 0:09:25
Get ready to target your total tricep and bicep muscle groups with NYC trainer Sade! This 10-minute intermediate level workout will sculpt amazing definition, and all you need is a set of light weights and a set of heavier weights to complete this sequence. Let’s get started!
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Power Sculpt: Arms and Thighs with Sade ( 0:17:06)
video 0:17:06
Expert NYC instructor Sade is your guide as you target your arms and thighs in this intermediate 15-minute workout. All you need is a set of light weights and a sturdy piece of furniture to build stronger, leaner muscles in this challenging yet accessible class. We know that you’ve got what it takes to get amazing results from this super effective workout.
read moreview less
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Accelerate to Great Power Sculpt: Arms and Abs with Torrey ( 0:16:47)
video 0:16:47
Are you ready to make progress with our Accelerate to Great program? Sculpt lean, gorgeous arms as you master our unique method! Join master trainer Torrey for this high powered intermediate level arm blast. Grab your light weights, set aside 15 minutes, and let’s begin!
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Power Sculpt: Arms and Thighs with Ashley P. ( 0:15:46)
video 0:15:46
This quick, full body workout with Ashley is designed to give extra focus to your arms and upper body, while sculpting head to toe results. This intermediate level workout requires just 10 minutes and your weights. Let’s get started!
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Accelerate to Great Power Sculpt: Glutes with Lisa ( 0:16:55)
video 0:16:55
Are you ready to level up your results with our Accelerate to Great Program? Sculpt gorgeous glutes with trainer Lisa! All you need is a playground ball, a sturdy piece of furniture, and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous lower body in no time!
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Power Sculpt: Glutes with Ashley P ( 0:12:44)
video 0:12:44
Join trainer Ashley as you sculpt and tone every inch of your glutes, from every angle, in this intermediate sequence. This highly effective 15-minute workout will give you exceptional results, fast. All you need is a sturdy piece of furniture and the commitment to succeed. Let’s go!
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Power Sculpt: Glutes with Lisa ( 0:16:48)
video 0:16:48
Get ready to sculpt gorgeous glutes with trainer Lisa! All you need is a playground ball, a sturdy piece of furniture, and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous lower body in no time!
read moreview less
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Power Sculpt: Full Body with Tanya ( 0:30:07)
video 0:30:07
Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join master trainer Tanya for this high powered yet low intensity total body blast. This intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, and a sturdy piece of furniture and let’s get started!
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Accelerate to Great Power Sculpt: Full Body with Morgan ( 1:02:05)
video 1:02:05
Are you ready to make progress with our Accelerate to Great program? Sculpt every muscle in your body as you master our unique method! Join master trainer Morgan for this high powered yet low impact total body blast. This 57-minute intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, weights, mat, and a sturdy piece of furniture and let’s get started!
read moreview less
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Accelerate to Great Power Sculpt: Full Body with Morgan ( 1:02:26)
video 1:02:26
Are you ready to make progress with our Accelerate to Great program? Sculpt every muscle in your body as you master our unique method! Join master trainer Morgan for this high powered yet low impact total body blast. This 57-minute intermediate level workout includes intense strength training variations and higher reps to deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, weights, mat, and a sturdy piece of furniture and let’s get started!
read moreview less
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Power Sculpt: Full Body with Tanya ( 0:30:17)
video 0:30:17
Master trainer Tanya will push you to step it up and take your results to the next level in this intermediate level, total body sculpt session. Our signature barre sequence will boost your metabolic rate, chisel gorgeous definition, and build unparalleled strength and confidence. This 30-minute workout gets everything covered in no time, so sweat your stress away and take time for you.
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Power Sculpt: Cardio Burn with Holly (Glutes and Inner Thighs) ( 0:34:09)
video 0:34:09
Master trainer Holly is your guide through this full body workout with focus on your inner thighs. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. No props required for this advanced level workout — just get ready to feel the burn and get amazing results.
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Power Sculpt Lab: Cardio Sculpt with Holly ( 0:29:50)
video 0:29:50
Our highly skilled trainers are empowered to create, innovate, and elevate your barre workouts. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Holly will target your entire body from head to toe for sizzling results in this advanced class. Get focused, grab your mat, weights, and a study piece of furniture, and let’s hit the barre!
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Lose 10 in 10 Power Sculpt Lab: Cardio Sculpt with Katie (Glutes and Thighs) ( 0:33:02)
video 0:33:02
This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Katie will target your thighs and glutes for sizzling results in this amazing class. Get focused, grab a sturdy piece of furniture, and let’s hit the barre!
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Lose 10 in 10 Power Sculpt Lab: Cardio Burn with Katie (Abs, Glutes and Thighs) ( 0:32:08)
video 0:32:08
This sizzling intermediate level workout is a great stand-alone class, and is also a part of our powerful Lose 10 in 10 program. This workout is a fast-paced, calorie-scorching, 30-minute cardio fest with new and challenging sequences. Trainer Katie will target your thighs, glutes, and abs for sizzling results in this fun and uplifting class. Let’s get moving!
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Power Sculpt Lab: Cardio Burn with Julie (Thighs and Abs) ( 0:29:46)
video 0:29:46
Our highly skilled trainers are empowered to create, innovate, and elevate your barre workouts. This is a fast-paced, calorie-scorching, 30-minute sweat fest with new and challenging sequences. Trainer Julie will target your thighs and abs for sizzling results in this advanced class. Focus, grab your playground ball and a sturdy piece of furniture, and let's hit the barre!
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Power Sculpt Lab: Cardio Blast with Chad (Arms, Thighs, Glutes) ( 0:32:47)
video 0:32:47
This sprint series will dial up your metabolic rate while chiseling every muscle in your body. Master trainer Chad guides you through Physique-style push-ups, lunges, floor work, and total body moves. Blast your upper body, boost core strength, amp up your cardio capacity, and sculpt your glutes with this advanced 30-minute workout. Squeeze, pulse it strong, and embrace the burn for impressive results.
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Power Sculpt Lab: Cardio Burn with Sade (Core and Thighs) ( 0:31:38)
video 0:31:38
Master NYC trainer Sade will guide you through this inner thigh and ab strengthening workout while sculpting your body from head to toe. All you need for this advanced core and thigh focused class is a playground ball, a sturdy piece of furniture, and 30 minutes for major burn and gorgeous results.
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Lose 10 in 10 Power Sculpt: Inner Thighs with Christina J ( 0:10:47)
video 0:10:47
Get your inner thighs strong, tight, and toned with Christina J! All you need is a playground ball and 10 minutes to crush this beginner level thigh sequence. Get ready to pulse, squeeze, and feel the burn for gorgeous results.
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Lose 10 in 10 Power Sculpt Lab: Arms and Abs with Antonietta ( 0:47:44)
video 0:47:44
This sequence is a fast-paced, calorie-scorching, 45-minute sweat fest with new and challenging sequences. This sizzling intermediate level workout is a great stand-alone class, and is also a part of our incredible Lose 10 in 10 program. Master trainer Antonietta will target your arms and abs for sizzling results in this intermediate level class. Get focused, grab your weights and a sturdy piece of furniture, and let’s get moving!
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Power Sculpt: Glutes and Abs with Sade ( 0:14:56)
video 0:14:56
Get ready to target your glutes and core with NYC trainer Sade! This 15-minute intermediate level workout will sculpt amazing definition, with no props required. All you need is your commitment to getting the best results possible. Let’s get started!
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Power Sculpt: Glutes and Abs with Shannon ( 0:15:35)
video 0:15:35
This brief workout will sculpt your glutes and cinch your core in just 15 minutes! Trainer Shannon is your guide through this intermediate level sequence. Whether you’re joining this class as a part of our Best Beach Body Program or just want to feel stronger and more confident all year round, this workout is for you!
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Accelerate to Great Power Sculpt Lab: Total Body with Torrey ( 0:28:34)
video 0:28:34
Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver rapid results in this quick 30-minute total body workout. You’ll increase cardiovascular endurance and sculpt every muscle group from head to toe. Join trainer Torrey for this signature advanced level class. All you need for this sequence are hand weights and a playground ball. Let’s get moving!
read moreview less
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Power Sculpt Lab: Thighs, Glutes and Abs with Chad ( 0:44:19)
video 0:44:19
This workout is a fast-paced, calorie-scorching, 45-minute sweat fest with new and challenging sequences. Trainer Chad will target your thighs, glutes, and abs for sizzling results in this advanced class. Get focused, grab a sturdy piece of furniture, and let’s hit the barre!
read moreview less
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Power Sculpt Lab: Thighs, Glutes and Abs with Alicia ( 0:32:09)
video 0:32:09
This 30-minute sequence with master NYC trainer Alicia will sculpt and streamline every muscle in your lower body. Your metabolic rate and abs will also get some major focus in this super effective, challenging, and uplifting workout. When you’re ready to push your results to the next level, this advanced class will help you carve out strength, definition, and confidence like you’ve never seen.
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Lose 10 in 10 Power Sculpt Lab: Full Body with Tanya ( 0:56:55)
video 0:56:55
This intermediate workout is the perfect stand-alone class, and is also a part of our powerful Lose 10 in 10 program. Join master trainer Tanya for this innovative and creative, total body sequence. You’ll increase cardiovascular endurance and chisel every muscle group from head to toe in under an hour. Grab your playground ball and weights and get ready to focus. You’re about to find out how to change your life in just 57 minutes. Let’s go!
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Power Sculpt Lab: Express Cardio with Julie (Abs and Thighs) ( 0:10:00)
video 0:10:00
This 10-minute intermediate workout is a fast-paced, calorie-scorching cardio fest with new and challenging sequences. No props needed! Trainer Julie will target your abs and thighs for stunning results in this quick, fun, and uplifting class. Let’s get moving!
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Power Sculpt Lab: Cardio Thighs and Glutes with Sade ( 0:09:47)
video 0:09:47
This advanced barre sequence with NYC trainer Sade targets your thighs while strengthening your core. All you need is a sturdy piece of furniture and 10 minutes, and you’ll build unshakable core strength, carve out your lower body, and boost overall stability in no time.
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Accelerate to Great Power Sculpt: Total Body with Lisa ( 0:30:49)
video 0:30:49
Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver rapid results in this 30-minute total body workout. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Lisa for this signature, intermediate level class. All you need for this sequence is a playground ball, weights, and a sturdy piece of furniture. Let’s begin!
read moreview less
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Power Sculpt: Total Body with Lisa ( 0:59:06)
video 0:59:06
More intense strength training variations and higher reps deliver next level results in this 57-minute total body workout. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Lisa for this signature, intermediate level class. All you need for this sequence is a playground ball, weights, and a sturdy piece of furniture. Let’s begin!
read moreview less
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Power Sculpt: Thighs, Glutes and Abs with Sydney and Adam ( 0:31:14)
video 0:31:14
Expert instructors Sydney and Adam will push you to target your thighs, abs, and glutes in this intermediate 30-minute workout. Build stronger, leaner, and more defined muscles in this challenging yet accessible, prop-free class. We know that you’ve got what it takes to get amazing results from this highly effective workout.
read moreview less
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Best Beach Body Power Sculpt: Thighs, Glutes and Abs with Shannon ( 0:30:45)
video 0:30:45
Join trainer Shannon and target your lower body in this powerful sculpting sequence. This intermediate workout will strengthen your quads, glutes, and outer hips in just 30 minutes. No props are needed! Whether you’re doing this workout as part of our Best Beach Body program or just want a quick, effective workout, this class is for you.
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Power Sculpt: Thighs and Glutes with Shelly ( 0:30:55)
video 0:30:55
Join West Coast trainer Shelly for this 30-minute thigh and seat boosting workout. This intermediate level class will tone and tighten your thighs and sculpt your seat. All you need is your playground ball and a sturdy piece of furniture for results like you’ve never seen!
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Power Sculpt: Thighs and Abs with Chad ( 0:29:21)
video 0:29:21
How far can you take your results? This ab and upper body-burning workout will build an unshakeable core while boosting cardiovascular strength. Master trainer Chad will keep your heart rate up from barre to mat with pushups, plank variations, and major oblique-blasting moves. Round out this empowering intermediate level class with targeted moves for your thighs and glutes, and build lean, powerful strength you can be proud of.
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Power Sculpt: Thighs with Sydney ( 0:10:57)
video 0:10:57
Join master trainer Sydney for this 10-minute thigh burning workout. This intermediate level class will tone and tighten your thighs for lean, gorgeous strength and definition. No props are needed for this class — all you need is your focus and drive for results like you’ve never seen!
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Power Sculpt: Thighs with Antonietta ( 0:14:33)
video 0:14:33
Get your inner thighs strong, tight, and toned with master trainer Antonietta! All you need is a sturdy piece of furniture and 15 minutes to crush this intermediate level thigh sequence. Get ready to pulse, squeeze, boost your heart rate, and feel the burn for gorgeous results.
read moreview less
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Power Sculpt: Inner Thighs with Shanna ( 0:10:41)
video 0:10:41
This intermediate level thigh-blasting workout with an inner thigh focus will help build lean, powerful strength and major muscle definition. Expert trainer Shanna will lead you through this intense, rapid sequence of lower body moves. Get maximum results in minimal time with this fun, challenging, and incredibly effective lower body blast! Grab your playground ball and let’s squeeze!
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Accelerate to Great Power Sculpt Lab: Total Body with Torrey ( 0:53:02)
video 0:53:02
Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver rapid results in this 50-minute total body workout. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Torrey for this signature advanced level class. All you need for this sequence are hand weights and a sturdy piece of furniture. Let’s begin!
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Sculpt: Arms and Thighs with Shannon ( 0:10:35)
video 0:10:35
Get ready to target your triceps, biceps, and thighs with trainer Shannon! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 10-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get moving!
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Barre 101 Sculpt: Arms and Shoulders with Tanya ( 0:05:18)
video 0:05:18
This instructional beginner video with master trainer Tanya demonstrates our bicep curls, tricep kickbacks, front rows, and shoulder press moves so that you get the most out of your on-demand workouts. This 5-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your hand weights and let’s go!
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Sculpt: Arms and Glutes with Christina J ( 0:27:04)
video 0:27:04
Get ready to target your triceps, biceps, and glutes with NYC trainer Christina J! This innovative, 30-minute beginner sculpting workout will chisel amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!
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Accelerate to Great Power Sculpt: Total Body with Lisa ( 0:59:26)
video 0:59:26
Are you ready to level up in our Accelerate to Great Program? More intense strength training variations and higher reps deliver next level results in this 57-minute total body workout. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Lisa for this signature, intermediate level class. All you need for this sequence is a playground ball, weights, and a sturdy piece of furniture. Let’s begin!
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Sculpt with Torrey ( 0:30:43)
video 0:30:43
Strengthen and lengthen your entire body with trainer Torrey! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 30-minute beginner sculpting workout will chisel exceptional tone and definition. No props are needed for this session, so let’s get moving!
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Barre 101 Sculpt: Arms and Abs with Tanya ( 0:03:27)
video 0:03:27
This instructional beginner video with master trainer Tanya demonstrates our push-up, plank, and tricep dip moves so that you get the most out of your on-demand workouts. This 3-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!
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Sculpt: Arms with Christina J ( 0:10:43)
video 0:10:43
Get ready to target your total tricep and bicep muscle groups with NYC trainer Christina J! This 10-minute beginner level upper body workout will sculpt amazing definition, and all you need is a set of light weights to complete this sequence. Let’s get started!
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Accelerate to Great Sculpt: Full Body with Morgan ( 0:30:42)
video 0:30:42
Build a foundation of strength with our proprietary method and get ready to level up! This 30-minute total body workout is a part of our Accelerate to Great Program, and is also an effective stand-alone session. Join trainer Morgan for this beginner level class and boost your cardio capacity while chiseling gorgeous definition. All you need for this sequence are your weights and a sturdy piece of furniture. Let’s get moving!
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Sculpt: Full Body with Tanya ( 0:56:41)
video 0:56:41
Master trainer Tanya Becker, creator of the Physique 57 technique, will guide you through this signature full body barre workout. Using our unique Interval Overload method, a simple set of props, and your own body weight, you’ll boost cardio, improve posture, and carve out every muscle in your body with this high intensity, low impact workout. You’re about to find out how to transform your physique in just 57 minutes. If you're new to our method, this class is the perfect place to start. Let’s go!
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Sculpt: Full Body with Tanya ( 0:56:52)
video 0:56:52
Master trainer Tanya Becker, creator of the Physique 57 technique, will guide you through this signature full body barre workout. Using our unique Interval Overload method, a simple set of props, and your own body weight, you’ll boost cardio, improve posture, and carve out every muscle in your body with this high intensity, low impact workout. You’re about to find out how to transform your physique in just 57 minutes. If you're new to our method, this class is the perfect place to start. Let’s go!
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Accelerate to Great Sculpt: Full Body with Torrey ( 0:30:24)
video 0:30:24
This 30-minute total body sequence is a part of our Accelerate to Great Program, and is also an amazingly effective stand-alone class. Join trainer Torrey for this beginner level class and boost your cardio capacity while chiseling exceptional definition from head to toe. All you need for this sequence are your weights and some determination. Let’s get moving!
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Sculpt: Full Body with Torrey ( 0:56:10)
video 0:56:10
Are you ready to lengthen, strengthen, and chisel every muscle in your body? You’re about to find out what 57 minutes can do! Join master trainer Torrey for this high powered yet low impact full body blast. This beginner level workout will increase cardiovascular endurance and sculpt every muscle group from head to toe. Grab your playground ball, weights, and a sturdy piece of furniture, and let’s get started!
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Sculpt: Full Body with Tanya and Chad ( 0:33:26)
video 0:33:26
In this signature Sculpt class we break down the proprietary positions for our low impact, high intensity method. Are you ready to lengthen, strengthen, and chisel every muscle in your body in just 30 minutes? Join master trainers Tanya and Chad for this high powered yet low intensity total body blast. This beginner level workout will increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball and a sturdy piece of furniture and let’s get started!
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Sculpt: Full Body with Tanya and Shelly ( 0:33:42)
video 0:33:42
In this signature Sculpt class we break down our proprietary positions for our low impact, high intensity method. Are you ready to lengthen and strengthen every muscle in your body in just 30 minutes? Join trainers Tanya and Shelly for this high powered yet low intensity total body blast. This beginner level workout will increase cardiovascular endurance and tone every muscle group from head to toe. Grab your ball, mat, cushion or towel, a sturdy piece of furniture and let’s get started!
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Accelerate to Great Sculpt: Full Body with Torrey ( 0:56:31)
video 0:56:31
This 57-minute total body workout is a part of our Accelerate to Great Program, and is also an amazing stand-alone sequence. Join trainer Torrey for this beginner level class and boost your cardio capacity while chiseling gorgeous definition from head to toe. All you need for this sequence are your weights, a playground ball, and a sturdy piece of furniture. Let’s get moving!
read moreview less
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Sculpt: Full Body with Torrey ( 0:30:16)
video 0:30:16
This 30-minute total body blast is an amazingly effective and innovative sequence. Join trainer Torrey for this beginner level workout and boost your cardio capacity while chiseling exceptional definition from head to toe. All you need for this sequence are your weights and the commitment to succeed. Let’s get moving!
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Barre 101 Sculpt: Thighs with Tanya ( 0:05:01)
video 0:05:01
This instructional beginner video with master trainer Tanya demonstrates our small ‘v’ pulse, incline chair, and wide second moves so that you get the most out of your on-demand workouts. This 5-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!
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Sculpt: Glutes with Christina J ( 0:10:54)
video 0:10:54
This beginner level 10 minute booty blast with trainer Christina is the perfect way to round out your daily workout. Whenever you want to target your glutes for incredible definition, this is the workout for you. Whether you’re finishing up a jog, or just want a quick class during your lunch hour, this 10 minute session will get you killer results in no time. Grab your exercise mat and let’s go!
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Prenatal Sculpt with Alicia ( 0:36:29)
video 0:36:29
This gentle yet effective prenatal workout led by master NYC trainer Alicia is a great way to stay strong and healthy during your pregnancy. If you’re a barre beginner this is the perfect class for you, and if you’re already in shape but want to sustain your results during pregnancy, this workout is the ideal option. Grab your playground ball, light weights, a sturdy piece of furniture, and a wedge or set of cushions, and get ready to pulse, squeeze, and feel the burn.
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Sculpt: Inner Thighs with Christina J ( 0:10:11)
video 0:10:11
Get ready to target your inner thighs with trainer Christina J! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 10-minute beginner sculpting workout will chisel exceptional tone and definition. All you need is a mat, a playground ball, and a sturdy piece of furniture to complete this session. Let’s go!
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Lose 10 in 10 Sculpt: Glutes with Michelle ( 0:10:26)
video 0:10:26
Get ready to sculpt a fabulous seat! This beginner workout is the perfect quick, stand-alone class, and is also a part of our powerful Lose 10 in 10 program. Join trainer Michelle for this innovative, creative, and challenging glute-targeting sequence. No props are needed for this session, so let’s get moving!
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Sculpt: Glutes with Katie ( 0:10:02)
video 0:10:02
Get ready to sculpt and tone every inch of your glutes! All you need is 10 minutes and a sturdy piece of furniture, and you’re all set to feel the burn and get killer muscle definition. Trainer Katie will guide you through this beginner level barre sequence designed to fire up your lower body and deliver radical results in minimal time.
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Sculpt +Prenatal with Kim ( 0:29:39)
video 0:29:39
Get ready to sculpt incredible results with trainer Kim! This 30-minute beginner, total body workout will chisel amazing definition and boost your cardio capacity. All you need is a set of light weights, a mat or cushion, a playground ball, and a piece of steady furniture to complete this sequence. If you need prenatal variations, this class is the perfect choice. Let’s get started!
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Barre 101 Sculpt: Glutes with Tanya ( 0:04:11)
video 0:04:11
This instructional beginner video with master trainer Tanya demonstrates our glute lifts, clamshell, and hairpin moves so that you get the most out of your on-demand workouts. This 4-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise mat and let’s go!
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Barre 101 Sculpt: Glutes with Tanya ( 0:03:46)
video 0:03:46
This instructional beginner video with master trainer Tanya demonstrates our standing crane, standing hamstring curl, and standing side glute moves so that you get the most out of your on-demand workouts. This 4-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!
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Barre 101 Sculpt: Thighs with Tanya ( 0:02:52)
video 0:02:52
This instructional beginner video with master trainer Tanya will demonstrate our lunge and curtsy moves so that you get the most out of your on-demand workouts. This 3-minute tutorial will teach you proper form to give you the best results possible, safely. All you need is a sturdy piece of furniture to replicate our studio barre equipment. Let’s go!
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Accelerate to Great Sculpt: Thighs with Morgan ( 0:16:32)
video 0:16:32
Are you ready to level up? Build a foundation of strength with our proprietary method. This quick 15-minute thigh-focused workout is a part of our Accelerate to Great Program, and is also an effective stand-alone sequence. Join trainer Morgan for this beginner level class and increase cardiovascular endurance while chiseling gorgeous definition. All you need for this sequence is a sturdy piece of furniture. Let’s get moving!
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Sculpt: Thighs with Brady ( 0:10:28)
video 0:10:28
This beginner level 10-minute thigh sequence with trainer Brady is the perfect quick workout. Whenever you want to target your thighs for incredible definition, this is the workout for you. If you need a quick class during your lunch hour or after a jog, this rapid fire session will get you killer results in no time. Grab your exercise mat and let’s go!
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Sculpt: Thighs and Glutes with Christina P ( 0:30:11)
video 0:30:11
This beginner level 30-minute lower body blast with trainer Christina is the perfect daily workout. Whenever you want to target your thighs and glutes for incredible definition, while also hitting your total body and core, this is the workout for you. If you need a quick class during your lunch hour, this session will get you killer results in no time. Grab your exercise mat and let’s go!
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Sculpt: Thighs and Glutes with Brady ( 0:14:23)
video 0:14:23
Get ready to target your thighs and glutes with trainer Brady! Our low impact, high intensity sculpting method is designed to deliver incredible results, fast. This 15-minute beginner sculpting workout will chisel exceptional definition, and no props are needed to complete this sequence. Let’s get moving!
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Sculpt: Thighs, Glutes, and Arms with Holly ( 0:29:01)
video 0:29:01
Barre beginners welcome! This is the perfect class when you’re short on time, but want everything covered. Master trainer Holly is your guide throughout this intense, total body, muscle sculpting workout. Varying movement tempos will keep you on your toes while rapidly transforming your physique. A quick cardio boosting warmup is followed by floor work, push-ups, plank variations, and tricep dips. A sizzling barre sequence will chisel your lower body and radically sculpt your glutes. Finish up with a quick, ab-blasting floor session and you’re done!
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Barre 101 Sculpt: Abs and Stretch with Tanya ( 0:06:22)
video 0:06:22
This instructional beginner video with master trainer Tanya demonstrates our essential core and stretch moves so that you get the most out of your on-demand workouts. This 6-minute tutorial will teach you proper form to give you the best results possible, safely. Grab your exercise ball and a mat and let’s go!
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Cardio Burn with Sade (Abs and Thighs) ( 0:09:47)
video 0:09:47
All you need is a sturdy piece of furniture and 10 minutes to build major core strength and stability in no time. Join NYC trainer Sade for this centering, empowering, and core blasting workout with an inner thigh focus. Let’s hit the barre!
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Power Sculpt: Arms and Abs with Torrey ( 0:16:41)
video 0:16:41
Get ready to sculpt your arms and abs with trainer Torrey! All you need is a set of weights and 15 minutes to get the most out of this highly effective intermediate workout. Chisel a lean, powerful, gorgeous upper body and core in no time!
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Core Lab: Abs and Arms with Ashlea ( 0:16:49)
video 0:16:49
This 15-minute workout with Trainer Ashlea is all about your core and upper body. When you’re ready to try a new challenge, this intermediate level ab and upper body blast is all you need for stunning strength and gorgeous results. You’ll get stronger and more empowered with every passing minute of this workout. Grab a playground ball, and get ready press play!
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NYC Studio: Power Sculpt with Antonietta May 31st ( 0:59:29)
video 0:59:29
This signature 60-minute workout with master trainer Antonietta has all the energy of a live class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an amazing workout! This intermediate level sequence is challenging, but feel free to adjust your movements based on your unique needs. Give it your all for results you can be proud of. Let’s get started!
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Core: Arms and Abs with Neil ( 0:15:48)
video 0:15:48
Your arms and core will never be the same after 15 minutes with NYC instructor Neil! This fun, uplifting workout is designed to strengthen and stabilize your core in as little time as possible. The core muscles are integral to overall muscle symmetry and total body strength. Grab your weights and get ready to feel the burn with this advanced core blasting sequence!
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HIIT with Sydney ( 0:16:43)
video 0:16:43
This fun, high-intensity HIIT workout with senior NYC trainer Sydney is designed to take your results as far as you’re ready to go. Who says a challenging workout can’t feel amazing? This 15-minute intermediate level workout is all about cardio, high energy, lots of sweating, and incredible results. Let’s take it to the next level!
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NYC Studio: Sculpt with Chad June 19th ( 0:55:47)
video 0:55:47
This amazing 60-minute workout with master trainer Chad has all the energy and fun of a live class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an incredible workout! This beginner level sequence is accessible yet will push you to succeed. Feel free to adjust your movements based on your unique needs. Give this sequence your all for results you can be proud of. Let’s go!
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NYC Studio: Power Sculpt with Kim June 11th ( 0:59:57)
video 0:59:57
This amazing 60-minute workout with master trainer Kim has all the energy of a live NYC class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an incredible workout that will tone every inch of your body. This intermediate level sequence will push you to succeed. Feel free to adjust your movements based on your unique needs. Give this sequence your all for results you can be proud of. Let’s go!
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NYC Studio: Power Sculpt with Erin May 16th ( 0:58:36)
video 0:58:36
Join us in our NYC studio! This heart-pumping 60-minute workout with master trainer Erin has all the energy and inspiration of a live class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an incredible workout that will tone every inch of your body. This intermediate level sequence will push you exceed your expectations. Give this sequence your all for results you can be proud of. Let’s go!
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Power Sculpt: Arms and Thighs with Holly ( 0:16:55)
video 0:16:55
Master trainer Holly will guide you through this super quick upper body arm blast! All you need is a set of light weights and 15 minutes, and you’ll be getting incredible results in no time. Get ready for this intermediate arm-sculpting session, and get stronger, leaner, and more energized than ever!
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NYC Studio: Power Sculpt with Cecily June 22nd ( 0:59:19)
video 0:59:19
Join us in our NYC studio! This heart-pumping 60-minute workout with master trainer Cecily has all the energy and inspiration of a live class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an incredible workout that will tone every inch of your body. This intermediate level sequence will push you to embrace the burn! Give this sequence all you’ve got for results you can be proud of. Let’s go!
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NYC Studio: Power Sculpt with Chad June 13th ( 0:58:53)
video 0:58:53
Join us in our NYC studio! This heart-pumping 60-minute workout with master trainer Chad has all the energy and inspiration of a live class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will tone every inch of your body. This intermediate level sequence will push you to embrace the burn! Give this sequence all you’ve got for unparalleled results. Let’s get started!
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2 Weeks to a Hard Core Calendar
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Summer Core Confident Calendar
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NYC Studio: Power Sculpt with Antonietta May 17th ( 0:55:07)
video 0:55:07
Ready to power up with Antonietta? Join us in our NYC studio! This heart-pumping 60-minute workout with trainer Antonietta has all the energy and inspiration of a live class! Grab your playground ball, a resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will sculpt every inch of your body. This intermediate level sequence will push you to embrace the burn and level up your results. Let’s get started!
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NYC Studio: Back Body Sculpt with Tanya and the NYC Trainers July 9th ( 1:01:00)
video 1:01:00
Join us in our NYC studio with master trainer Tanya and the NYC trainers for a major back body blast! This heart-pumping 60-minute workout has all the energy and inspiration of a live class. Grab your weights and a sturdy piece of furniture, and get ready for an uplifting workout that will sculpt every muscle in your back body. This advanced level sequence will push you to embrace the burn and level up your results. Let’s get started!
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NYC Studio: Power Sculpt Lab with Chad July 17th ( 1:01:00)
video 1:01:00
Ready to power up with Chad? Join us in our NYC studio! This heart-pumping 60-minute workout has all the energy and inspiration of a live class! Grab your playground ball, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will chisel your body from head to toe. This advanced level sequence will push you to lean into the burn and level up your results. Let’s get started!
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NYC Studio: Sculpt with Lauren June 25th ( 0:55:13)
video 0:55:13
Join us in our NYC studio with master trainer Lauren for a major total body blast! This heart-pumping 60-minute workout has all the energy and inspiration of a live class. Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will sculpt every muscle in your body. This beginner level sequence will push you to embrace the burn and level up your results. Let’s get started!
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NYC Studio: Power Sculpt with Andrea July 10th ( 0:57:53)
video 0:57:53
Join us in our NYC studio with master trainer Andrea for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live class. Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will chisel every muscle in your body. This intermediate level sequence will push you to lean into the burn and level up your results. Let’s go!
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NYC Studio: Power Sculpt with Andrea July 10th ( 0:57:53)
video 0:57:53
Join us in our NYC studio with master trainer Andrea for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live class. Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will chisel every muscle in your body. This intermediate level sequence will push you to lean into the burn and level up your results. Let’s go!
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NYC Studio: Power Sculpt with Jarred July 2nd ( 0:59:31)
video 0:59:31
Join us in our NYC studio with trainer Jarred for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live class. Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will chisel every inch of your body. This intermediate level sequence will push you to love the burn and level up your results. Let’s go!
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NYC Studio: Power Sculpt with Lindi June 27th ( 0:59:17)
video 0:59:17
There’s nothing like taking class in our NYC studio! Join trainer Lindi for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an uplifting workout that will chisel every muscle in your body. This intermediate level sequence will push you to love the burn and level up your results like never before. Let’s go!
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NYC Studio: Power Sculpt with Katie June 27th ( 1:02:22)
video 1:02:22
Can’t make it to class in our NYC studio? No worries! You can still join trainer Katie for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an uplifting workout that will chisel every muscle in your body. This intermediate level sequence will push you to love the burn and level up your results like never before. Let’s get started!
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NYC Studio: Power Sculpt with Kim July 16th ( 1:02:21)
video 1:02:21
Can’t make it to class in our NYC studio? You can still join trainer Kim for Power Sculpt! This challenging 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an amazing workout that will sculpt your body from head to toe. This intermediate level class will push you to embrace the burn and level up your results. Let’s get started!
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NYC Studio: Power Sculpt with Erin June 27th ( 0:59:46)
video 0:59:46
Can’t make it to class in our NYC studio? You can still join trainer Erin for Power Sculpt! This challenging 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an extraordinary workout that will tone your body from head to toe. This intermediate level class will push you to embrace the burn and level up your results. Let’s go!
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NYC Studio: Sculpt with Chad June 26th ( 0:55:40)
video 0:55:40
There’s nothing like taking class in our NYC studio! Join trainer Chad for Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an uplifting workout that will chisel every muscle in your body. This beginner level sequence will teach you to love the burn and level up your results like never before. Let’s go!
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NYC Studio: Power Sculpt with Chad June 26th ( 0:56:54)
video 0:56:54
There’s nothing like taking class in our NYC studio! Join trainer Chad for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an uplifting workout that will chisel every muscle in your body. This intermediate level sequence will push you to embrace the burn for your best results yet. Let’s go!
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NYC Studio: Power Sculpt with Erin June 13th ( 1:01:41)
video 1:01:41
There’s nothing like taking class in our NYC studio! Join trainer Erin for Power Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an uplifting workout that will sculpt every muscle in your body. This intermediate level sequence will push you to embrace the burn for your best results yet. Let’s go!
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HIIT with Lisa ( 0:12:51)
video 0:12:51
NYC trainer Lisa’s got your cardio day covered in less than 15 minutes! This high-intensity intermediate HIIT workout requires no props! Just get ready to sweat, target your legs, and boost that heart rate. Our classes are challenging, but that’s exactly why they work. Let’s go!
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Sculpt: Arm and Shoulder Burner with Lisa ( 0:15:20)
video 0:15:20
Get ready to sculpt incredible upper body definition. This beginner workout is the perfect quick class when you’re short on time but want an amazing workout. Join trainer Lisa for this creative and challenging arm and shoulder-targeting sequence. All you need for this 15-minute session are your weights and a dose of determination. Let’s go!
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Back Body Sculpt: Tri's and Glutes Burner with Morgan ( 0:15:28)
video 0:15:28
This intermediate level workout with Morgan gets your total back body covered in just 15 minutes. Grab a light set of weights, amp up your drive, and make time for you. This class will challenge you and push you to succeed, and the results are beyond worth it.
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Sculpt: Glutes and Thigh Burner with Morgan ( 0:15:05)
video 0:15:05
This beginner workout will sculpt gorgeous lower body strength and definition. This is the perfect quick class when you’re short on time but want an amazing workout. Join trainer Morgan for this creative and challenging glute and thigh-targeting sequence. All you need for this 15-minute session is a steady piece of furniture and a dose of determination. Let’s go!
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Recovery with Sydney ( 0:14:41)
video 0:14:41
This restorative session will deeply relax you while optimizing muscle strength, mobility, and symmetry. Master trainer Sydney will gently guide you through this soothing 15-minute sequence. Whether you’re looking to boost flexibility, or simply want a gentle session for days off, this class is the perfect choice. Grab your exercise mat, breathe, slow down, and let the stress go.
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Back Body Sculpt with Sydney ( 0:14:54)
video 0:14:54
Ready to chisel your seat? Grab a thick exercise mat, a cushion, and a dose of will power and join master trainer Sydney for this intense glute-focused workout. All you need is 15 minutes and a commitment to succeed for results you have to see to believe.
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NYC Studio: Recovery with Lindi August 3rd ( 0:33:07)
video 0:33:07
Are you ready to let the stress go? Join trainer Lindi in our NYC studio for our essential Recovery workout. This signature stretching sequence will help optimize your results, boost muscle symmetry, and release built up tension. This is the perfect time to make time for you! Get ready to stretch, breathe, and recover. Let’s get started!
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NYC Studio: Core with Morgan July 26th ( 0:59:43)
video 0:59:43
There’s nothing like the energy of a live class! Core with trainer Morgan was recorded in our NYC studio, so you can enjoy all the inspiration of a live workout from the comfort of your own space. Get ready to chisel your abdominals, stabilize your core, and empower your body from head to toe with this intermediate level class. Grab your playground ball and weights, and we’ll see you there!
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NYC Studio: Sculpt with Antonietta August 16th ( 0:55:52)
video 0:55:52
There’s nothing like taking class in our NYC studio! Join master trainer Antonietta for Sculpt! This heart-pumping 60-minute workout has all the energy, fun, and inspiration of a live session. All you need is your playground ball, resistance band, weights, and a sturdy piece of furniture for an uplifting workout that will chisel every muscle in your body. This intermediate level sequence will intensify the burn and level up your results like never before. Let’s go!
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NYC Studio: Full Body with Tanya August 15th ( 0:18:28)
video 0:18:28
There’s nothing like taking class in our NYC studio! Join master trainer Tanya for this powerful Warm Up sequence! This 20-minute workout will get your heart rate up while warming you up from head to toe. This class has all the energy, fun, and inspiration of a live session, and will help you feel strong, centered, and uplifted in both body and mind. All you need are your weights for this uplifting beginner level sequence. Let’s get started!
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NYC Studio: Back Body Sculpt with Neil August 8th ( 0:59:57)
video 0:59:57
Join us in our NYC studio with trainer Neil for a major back body blast! This heart-pumping 60-minute workout has all the energy and inspiration of a live class, from the comfort of your own space. Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and get ready for an uplifting workout that will sculpt every muscle in your back body. This intermediate sequence will push you to embrace the burn and level up your results. Let’s go!
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NYC Studio: Sculpt with Morgan August 7th ( 0:56:56)
video 0:56:56
Ready to Sculpt with Morgan? This low impact, high intensity, signature beginner level workout will push you to embrace the burn and get exceptional results. This 60-minute class strengthens and tones every muscle group while maximizing cardio endurance. When you can’t make it to the studio in NYC, we’ve got you covered! Grab your playground ball, resistance band, weights, and a sturdy piece of furniture and join us for an uplifting workout that will sculpt every muscle in your body.
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NYC Studio: Power Sculpt with Lindi July 18th ( 0:58:17)
video 0:58:17
With Power Sculpt, more intense strength training variations and higher reps deliver next level results. You’ll increase cardiovascular endurance and tone every muscle group from head to toe. Join trainer Lindi in NYC for an empowering intermediate workout that will not disappoint! Grab your playground ball, resistance band, weights, and a sturdy piece of furniture. Join us!
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NYC Studio: Arms and Abs with Morgan August 16th ( 0:28:19)
video 0:28:19
There’s nothing like the energy of a live class from the comfort of your own space. Join trainer Morgan in NYC for this intermediate core blasting workout. This sequence dedicates 30 minutes to two of our favorite muscle groups. Morgan will sculpt your arms and abs in creative new ways for results you can be proud of. Grab your playground ball and weights, and let’s get started!
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NYC Studio: Full Body with Morgan August 16th ( 0:30:34)
video 0:30:34
There’s nothing like the energy of a live class from the comfort of your own space! Join trainer Morgan in NYC for this intermediate core, glute, and thigh blasting workout. This sequence dedicates 30 minutes to three of our favorite muscle groups. Morgan will sculpt your body in creative new ways for exceptional results you can be proud of. Grab your playground ball and weights, and let’s get started!
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NYC Studio: Arms and Abs with Katie August 20th ( 0:27:38)
video 0:27:38
There’s nothing like the energy of a live class from the comfort of your own space! Join trainer Katie in NYC for this intermediate core and upper body blasting workout. This sequence dedicates 30 minutes to two of our favorite muscle groups. Katie will sculpt your arms and abs in creative new ways for results that will blow your mind. Grab your playground ball and weights, and let’s get started!
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NYC Studio: Back Body Sculpt with Will August 15th ( 0:54:59)
video 0:54:59
When you can’t deal with the commute, stream class! Join trainer Will in NYC for this intermediate, 60-minute back body blast. This workout targets your triceps, glutes, and back muscles to strengthen your most neglected muscle groups. We’ve got your back in this class — literally. Grab your ball, weights, and a sturdy piece of furniture and enjoy all the energy and excitement of a live class in NYC!
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Pick one workout for each day, or if you would really like to challenge yourself, do both!
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NYC Studio: Arms and Thighs with Morgan February 26th ( 0:31:19)
video 0:31:19
Get your blood pumping and rev up your motivation! Carve out your muscles in all the right places with this intense intermediate class. This 30-minute workout will sculpt your arms and thighs for gorgeous definition. All you need is a playground ball, light weights, and a sturdy piece of furniture. Come find out what you’re made of with Morgan!
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NYC Studio: Glutes and Abs with Morgan February 26th ( 0:30:09)
video 0:30:09
Give your glutes and abs some tough love with this challenging intermediate class. This sequence dedicates 30 minutes to two of our favorite muscle groups. Each workout will sculpt your core and seat in creative new ways. Make sure to grab your ball and a steady piece of furniture before you get started. We'll see you in class with Morgan!
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Prenatal Variations with Alicia ( 0:19:09)
video 0:19:09
“This video was originally filmed for our studio clients who wanted more information on modifications for pregnancy. These variations may be used for our On-Demand content as well. Enjoy!”
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NYC Studio: Core with Morgan February 26th ( 1:00:08)
video 1:00:08
Core brings our most powerful intermediate sculpting techniques down to the mat. Get on the floor and blast those abs with trainer Morgan! This class will burn away stress and deepen your core strength like never before. Strong, grounded, and capable of anything — that’s you after 60 minutes of Core class. Grab your ball and weights, and let’s go!
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NYC Studio: Recovery: Self Myofascial Release with Will January 29th ( 0:24:12)
video 0:24:12
It hurts so good! Restore peak performance and relieve tense muscles with self myofascial release. Join Will and the NYC trainers for this quick 20-minute class. Increase range of motion and boost muscle symmetry with this effective stretch technique. Grab your foam roller, breathe, and let the stress go.
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NYC Studio: Thighs with Will February 23rd ( 0:14:52)
video 0:14:52
This 15-minute thigh blast is a powerful way to create maximum lower body definition. Our intermediate leg workout will push your limits in minimal time.Trainer Will can help you perfect your form for incredible results, fast. Grab your playground ball and a sturdy piece of furniture and get motivated to hit the barre!
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NYC Studio: Power Sculpt with Will January 30th ( 1:00:46)
video 1:00:46
We empower our trainers to innovate and elevate your barre workouts. This intermediate class is a fast-paced, calorie-scorching, sweat fest with challenging new sequences. Join trainer Will for 60 minutes that will reshape your entire body from head to toe. You’ll need a playground ball, light weights, an exercise band, and a sturdy piece of furniture. Get focused and you’re all set to sweat!
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NYC Studio: Glutes and Abs with Will February 23rd ( 0:31:13)
video 0:31:13
This 30-minute intermediate workout will deeply sculpt your core and glute muscles. A strong center promotes greater balance in both your body and your life. Join favorite Will for this challenging glute and ab workout. This sequence will stabilize your lower body and chisel gorgeous muscle definition. A playground ball, an exercise band, and a sturdy piece of furniture are all you need to succeed. Set your intention and get ready to sweat!
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NYC Studio: Power Sculpt with Kara February 18th ( 0:57:45)
video 0:57:45
No two Physique 57 classes are ever the same, and Power Sculpt with Kara is no exception! This full body intermediate workout will increase cardiovascular endurance and muscle strength. Get ready to burn up every muscle group for fantastic tone and definition. You’ll feel like you can conquer the world in just 60 minutes! Who says you can’t be a hero in your own living room? Grab your ball, weights, exercise band, and a sturdy piece of furniture and get streaming!
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If you take Physique 57 classes at one of our studios, use this guide to translate the Video On Demand class names into names you're more familiar with.
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Core Lab- Poolside Beach Ball Glutes and Abs With Morgan ( 0:35:26)
video 0:35:26
Recommended Spotify Playlist
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Recovery- Poolside Towel Stretch With Morgan ( 0:18:37)
video 0:18:37
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another device to access our recommended playlists.
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Poolside Summer Sizzle HIIT With Morgan ( 0:30:46)
video 0:30:46
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another device to access our recommended playlists.
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Power Sculpt- Poolside Total Body Towel Workout With Morgan ( 0:42:29)
video 0:42:29
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another device to access our recommended playlists.
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Power Sculpt- Poolside Inner Thigh Fry With Morgan ( 0:27:28)
video 0:27:28
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/poolside-playlistson another device to access our recommended playlists.
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Power Sculpt: Total Body on Fire with Physique 57 Co-Founders Tanya and Jennifer ( 0:46:43)
video 0:46:43
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Restorative Full Body Stretch with Kameica ( 0:17:24)
video 0:17:24
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Core + Stability with Brooke ( 0:16:07)
video 0:16:07
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Inner Thigh and Ab Blast with Torrey ( 0:22:35)
video 0:22:35
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Core + Cardio Blast with Brooke ( 0:11:01)
video 0:11:01
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: 80's Dance Party with Will & Jennifer ( 0:40:17)
video 0:40:17
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Core: Have a Ball with Sarah F ( 0:15:15)
video 0:15:15
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Core: Mat Madness with Brooke ( 0:36:43)
video 0:36:43
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Recovery: Roll to Recover with Will ( 0:15:59)
video 0:15:59
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt Lab: Side Body Sizzle with Torrey ( 0:30:43)
video 0:30:43
Recommended Spotify Playlist On a mobile device? visitvod.physique57.com/playlistson another device to access our recommended playlists.
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Core Lab: Hard Core with Morgan ( 0:18:06)
video 0:18:06
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Sculpt: Cardio Confident with Jennifer ( 0:30:01)
video 0:30:01
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Cardio: Dance Fit Fire with Kameica ( 0:16:11)
video 0:16:11
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Barre Band Burner with Will ( 0:28:35)
video 0:28:35
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists. Need a band?
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Power Sculpt Lab: Kick it up a Notch with Torrey and Sarah F ( 0:46:05)
video 0:46:05
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Strong & Confident Arms with Brooke ( 0:12:45)
video 0:12:45
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Back Body Sculpt: Stabilize & Sweat with Natalie ( 0:20:28)
video 0:20:28
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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HIIT with Torrey & Sarah F. ( 0:38:36)
video 0:38:36
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Core Lab: Cardio Thighs and Abs with Morgan ( 0:24:31)
video 0:24:31
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Lower Body Ball Blast with Jennifer ( 0:17:30)
video 0:17:30
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Feisty and Fierce with Kameica and Brooke ( 0:35:39)
video 0:35:39
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Power Sculpt: Disco Inferno with Sarah ( 0:30:15)
video 0:30:15
Recommended Spotify Playlist On a mobile device? visit vod.physique57.com/playlistson another device to access our recommended playlists.
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Included Products
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6 items
by subscription only
visit vod.physique57.com/poolside-playlists
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