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STRENGTHEN, LENGTHEN & TONE
See visible results in 8 workouts with:
No equipment required workouts 80+ Videos & 6 Workout Programs
10, 15, 30, 45 and 57 – minute videos
Strength Training, Cardio, & Restorative Workouts
HOW IT WORKS
- We combine strength training and cardio to give you rapid results
- Chisel your muscles and transform your entire body with our proven interval overload method
- Innovative and exciting choreography keeps you challenged and engaged at every level
real results
Do something today that your future self will thank you for.
Shelly loved doing the Physique 57 DVDs, but after having two children, her devotion to exercise faded. It wasn’t until she discovered the Physique 57 On Demand’s monthly challenges that she got back on board, committing herself to the burn. She posted a daily schedule to her wall and before long, she gained energy, motivation and strength while losing two dress sizes. To this day, Physique 57 continues to give her that feeling of accomplishment as well as a toned, fit body she never thought possible.
Amy turned to Physique 57 after realizing she was gaining weight. She was determined to fit back into her original size but what she got was a fun, challenging workout with quick and motivating results. With a regular practice of five to six workouts per week, Amy discovered a stronger, leaner, fitter and more energetic version of herself. She not only got back to her size, but looked better than she ever had. Thanks to Physique 57, she realized that strong is a good look.
Jennifer loved doing barre workouts, but with small children at home, she couldn’t find time to make it to the studio. She discovered Physique 57 On Demand and began her journey to achieving the long, lean, toned body she craved without having to leave the house. With the always-changing workouts, she feels challenged everyday and loves the energy and strength it gives her to tackle life head on.
workout programs
Do something today that your future self will thank you for.
START SCULPTING. Workout programs that fityou schedule and get you fit fast.
This 10 week program is so much more than just another weight lose regimen. its about transformation, its about achieving the best version of you, and creating healthy habits.
This 4 week program is specifically designed to help our viewers feel confident, sexy, and strong. Exercises focus on areas specific to wearing a bathing suit: e.g. lifting and sculpting glutes….
In these eight-weeks you will get cardio and strength training combinations that target your trouble spots, and boosts your metabolism between workouts.
This twelve-week program is ideal for resetting your fitness routine, metabolism, and physique from the ground up.
Your two-week program will not only cinch every inch of your core, but also leave you feeling stronger, taller, and more confident.
This is four-weeks of high intensity cardio that will whip you into shape.
OUR instructors
Our vetting and development program is the most rigorous in the industry, and it shows.
CREATE CUSTOM MASHUPs
Arrange short workouts into custom full-length
workouts and save your favorites.
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Select your Favorite Worksout
Browse our worksouts and choose targeted exercises based on your goals.
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Organize workouts Into Playlist
Structure your video playlist based on your personal style, daily schedule, and workout preferences.
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Combine short workouts into one Full Workout
Link together your favorite exercises to create a workout that makes the most out of your time.
STREAM WORKOUTS ON DEMAND
We’ve created a no-nonsense, on-demand streaming service
that gives you a great workout anywhere, anytime.
Lose 10 in 10
Ten weeks. That’s all it takes to lose those nagging 10 pounds that won’t seem to budge. Our barre online lessons are specifically designed to help you tackle your toughest trouble spots and melt away the fat. Coupled with our Nutrition Plan, this program will help boost your metabolic rate, and get your heart pumping. You’ll have fun and see results with these challenging workouts designed just for women!
Best Beach Body
This 4 week program is specifically designed to help you feel confident, sexy, and strong no matter what time of the year they may be visiting a beach, poolside or on vacation. You will not only look amazing, but feel toned and trim from head to toe. Exercises focus on areas specific to wearing a bathing suit: e.g lifting and sculpting glutes, whittling down the waistline, and inner and outer thighs and arm chiseling moves.
SLIM DOWN, TONE UP
Craving a butt-blasting workout that will help you burn calories and shred fat? This is the eight-week barre workout program for you! Turn yourself into a body sculptor and attack those problem areas, especially your butt and core. Discover a new you and get slimmer and more toned than you’ve been for years.
Best. Body. Ever
Twelve weeks to redefine your body, for this season and forever. Ideal for resetting your fitness routine, metabolism, and physique from the ground up. You'll build stamina, endurance and your dream body with commitment and consistency. Get ready for the most rewarding and best fitness journey of your life.
Two Weeks to Hard Core
This Program will not only cinch every inch of your core, but also leave you feeling stronger, taller, and more confident. Fast paced, high intensity, core shredding sequences will have you pulsing, tucking, and twisting your way to your best body yet. Are you ready to be hard core?
Total Body Blast
Four weeks of high-intensity cardio and strength training combos that will result in a total body transformation. Blast calories, burn fat, and rev your metabolism. The results are serious -- and will set you on a path for your best body for life.