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See visible results in 8 workouts with:

No equipment required workouts 80+ Videos & 6 Workout Programs
10, 15, 30, 45 and 57 – minute videos
Strength Training, Cardio, & Restorative Workouts

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  1. We combine strength training and cardio to give you rapid results
  2. Chisel your muscles and transform your entire body with our proven interval overload method
  3. Innovative and exciting choreography keeps you challenged and engaged at every level

real results

Do something today that your future self will thank you for.

workout programs

Do something today that your future self will thank you for.

START SCULPTING. Workout programs that fit
your schedule and get you fit fast.
Lose 10 in 10

This 10 week program is so much more than just another weight lose regimen. its about transformation, its about achieving the best version of you, and creating healthy habits.

Best Beach Body

This 4 week program is specifically designed to help our viewers feel confident, sexy, and strong. Exercises focus on areas specific to wearing a bathing suit: e.g. lifting and sculpting glutes….

Slim Down, Tone Up

In these eight-weeks you will get cardio and strength training combinations that target your trouble spots, and boosts your metabolism between workouts.

Best Body Ever

This twelve-week program is ideal for resetting your fitness routine, metabolism, and physique from the ground up.

Two Weeks to Hard Core

Your two-week program will not only cinch every inch of your core, but also leave you feeling stronger, taller, and more confident.

Total Body Blast

This is four-weeks of high intensity cardio that will whip you into shape.

OUR instructors

Our vetting and development program is the most rigorous in the industry, and it shows.

Shannon Smith

“If you change nothing, nothing will change. Make one simple change”
  • Certifications: NASM Personal Trainer, BFA in Dance
  • Dance Background: Mamma Mia, Cats, Legally Blond….
  • Style: Shannon brings good old Midwestern positivity to the barre yet gives you a challenging workout where you will find yourself quivering at your edge.
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Julie Cobble

“Strive for progress, not perfection.”
  • Certifications: NASM Personal Trainer, 200-hour Yoga Alliance Certification
  • Dance Background: Washington School of Ballet, Roxey Ballet, Amy Marshall Dance Company
  • Style: Julie brings an energetic and slightly sarcastic style to the barre, holding you accountable for all your hard work but always with a smile!
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Holly Hendricks

“You can do anything you put your mind to if you just breathe and believe- you've got this!”
  • Certifications: NASM Personal Trainer, AFAA Group certified, BFA in Dance
  • Dance Background: Modern dancer in NYC- Vissi Dance Theater, Amy Marshall Dance Company
  • Style: Holly brings you motivation and friendly positivity, but don't be fooled by that big smile; she'll keep you on your toes and get you feeling the burn and conquering your fitness goals in no time!
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Tanya Becker

“Don’t quit before the change occurs”
  • Certifications: ACE Personal Trainer
  • Dance Background: Performed all over the world, Dr. OZ, Martha Stewart, Good Morning America….
  • Style: Tanya give a challenging workout while keeping things light and fun using her sense of humor.
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Arrange short workouts into custom full-length
workouts and save your favorites.

  1. Select your Favorite Workout
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    Browse our workouts and choose targeted exercises based on your goals.

  2. Organize workouts Into Playlist
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    Structure your video playlist based on your personal style, daily schedule, and workout preferences.

  3. Combine short workouts into one Full Workout
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    Link together your favorite exercises to create a workout that makes the most out of your time.



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