You don't need longer workouts. You need a smarter plan.
Strength Training Simplified
This program was designed to transform your body composition, increase your metabolism, build lean muscle, burn fat and support bone health in less than 30 minutes per day.
✓ Five targeted strength workouts per week
✓ Only 20-25 minutes per day
✓ Designed to repeat for 4 weeks so you keep getting stronger
Your Physique 57 On Demand membership includes the Express Strength Program, unlimited access to 500+ barre, strength and Pilates workouts and daily live classes.
Annually
$299
(Best Value!) $24.92/month billed annually after 7 day free trial.
Explore Express Strength
Your Strength Story Starts Today.