You don't need longer workouts. You need a smarter plan.
Strength Training Simplified
This dynamic series was created to make strength training efficient and effective, helping you build and maintain muscle, support bone health, and feel capable at any stage of life in less than 30 minutes per day.
✓ Five targeted strength workouts per week
✓ Only 20-25 minutes per day
✓ Designed to repeat for 4 weeks so you continue getting stronger
Your Physique 57 On Demand membership includes the Express Strength Program, unlimited access to 500+ barre, strength and Pilates workouts and daily Live classes.
Annually
$299
(Best Value!) $24.92/month billed annually after 7 day free trial.