The Precision of Pilates.

The Power of Physique 57.

Reformerless Pilates is 4 week program designed to mimic the spring like resistance of a reformer to sculpt, lengthen, and strengthen from the inside out. Target your core, support your pelvic floor, improve balance, and build stabilizing strength through precision and control.

✓ Four brand new 20 minute slider workouts
✓ A 4 week structured plan with additional workouts to create a well rounded, balanced routine
✓ What you need: Sliders, light weights, and a Pilates ball