Upper Body

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August 2024
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Upper Body

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Upper Body

Transform your upper body from every angle! Get ready to feel the burn and achieve top-notch sculpting for your biceps, triceps, shoulders, and back.

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Videos (26)

Power Sculpt: Not So Basic Biceps with Spencer
16:56

Power Sculpt: Not So Basic Biceps with Spencer

Get ready for a new and creative way to sculpt and tone your biceps. Join Spencer for a power sculpting session that will help you tone u...

Sculpt: Arms 101 with Morgan
15:02

Sculpt: Arms 101 with Morgan

Power Sculpt: Upper Body Blast with Will
16:08

Power Sculpt: Upper Body Blast with Will

Blast your biceps and triumph over your triceps with this quick upper body sculpt workout.

Power Sculpt: Upper Body EMOM with Jennifer
15:39

Power Sculpt: Upper Body EMOM with Jennifer

Pump up your endurance and strength with less reps and heavier weights. Quick workout, big time sculpting results.

Power Sculpt: Upper Body Day with Julie
15:38

Power Sculpt: Upper Body Day with Julie

Carve your arms and core with this quick upper body workout. Planks, Push-ups, and weight work will tone and sculpt your triceps, biceps,...

Power Sculpt: Armed and Ready with Kerrie
16:48

Power Sculpt: Armed and Ready with Kerrie

Feel armed and ready with this spicy upper body workout with Kerrie. Tone and sculpt your bis, tris, and shoulders with these fast-paced ...

Power Sculpt: 5-minute Upper Body with Shannon
05:16

Power Sculpt: 5-minute Upper Body with Shannon

Bi's, Tri's, and Shoulders are a few of your favorite areas to strengthen and sculpt in this quick 5 min series with Shannon. Anytime of ...

Core Lab: Hard Core Upper Body with Brooke
30:03

Core Lab: Hard Core Upper Body with Brooke

Work your waistline as you sculpt and chisel out your upper body. Grab a set of heavy and light weights, and let Brooke push you past you...

Sculpt: Upper Body Breakdown with Will
29:53

Sculpt: Upper Body Breakdown with Will

Recovery: 5-minute Upper Body Stretch with Shannon
05:44

Recovery: 5-minute Upper Body Stretch with Shannon

Energize and rejuvenate with this quick upper body stretch. Focus on your breathe, paired with releasing movements to open up your should...

Power Sculpt: Upper Body Burn with Torrey
15:44

Power Sculpt: Upper Body Burn with Torrey

Sizzle and chisel your upper body with Torrey! Grab your light weights and rock this super quick, effective blast.

Power Sculpt: Strong & Confident Arms with Brooke
12:44

Power Sculpt: Strong & Confident Arms with Brooke

Enjoy this feisty, quick 10-minute arm workout. You won't just sculpt your arms but also work your legs which will get your heart pumping...

Sculpt: Arm and Shoulder Burner with Lisa
15:19

Sculpt: Arm and Shoulder Burner with Lisa

Get ready to sculpt incredible upper body definition. This beginner workout is the perfect quick class to feel the burn of interval overl...

Power Sculpt: Lean in 15 with Kameica
15:49

Power Sculpt: Lean in 15 with Kameica

Sculpt, tone, and tap into your inner superhero as you sprint through this total body workout with Kameica. Spicy arms sequences blended ...

Sculpt: 5-Minute Arms with Chad
05:55

Sculpt: 5-Minute Arms with Chad

Work through your upper body in only 5 minutes. Grab your heavy & light weights, and let Chad take you through this energizing circuit!

Sculpt: 5-minute Arms with Tanya
05:36

Sculpt: 5-minute Arms with Tanya

Power Sculpt Lab: Spicy Cardio Arms with Brooke
17:56

Power Sculpt Lab: Spicy Cardio Arms with Brooke

Get a spicy, sizzlin' arm workout with Brooke. You will only need a light set of weights and a positive attitude for this quick burn!

Power Sculpt: All About Arms with Morgan
30:35

Power Sculpt: All About Arms with Morgan

Power Sculpt Lab: Amped Up Arms with Julie
16:05

Power Sculpt Lab: Amped Up Arms with Julie

Recovery: Upper Body Stretch with Julie
11:56

Recovery: Upper Body Stretch with Julie

Power Sculpt: Arms with Sade
09:24

Power Sculpt: Arms with Sade

Power Sculpt: Arms with Shanna
15:31

Power Sculpt: Arms with Shanna

Sculpt: Arms with Christina J.
10:42

Sculpt: Arms with Christina J.

Get ready to target your total tricep and bicep muscle groups with trainer Christina J.! This 10-minute beginner level upper body workout...

Barre 101 Sculpt: Arms and Shoulders with Tanya
05:17

Barre 101 Sculpt: Arms and Shoulders with Tanya

This instructional beginner video with master trainer Tanya demonstrates our bicep curls, tricep kickbacks, front rows, and shoulder pres...

Power Sculpt Lab: Arms and Abs with Brooke
29:12

Power Sculpt Lab: Arms and Abs with Brooke

This non-stop advanced workout will bring a next level burn to your bis, tris, shoulders, and core.

NYC Studio: Arms and Abs with Torrey September 8th
31:47

NYC Studio: Arms and Abs with Torrey September 8th

Sizzle and chisel your arms and abs with a side of cardio. Get more bang for your buck in this intermediate level class as you pump up yo...

Show all videos
Power Sculpt: Not So Basic Biceps with Spencer
16:56

Power Sculpt: Not So Basic Biceps with Spencer

Get ready for a new and creative way to sculpt and tone your biceps. Join Spencer for a power sculpting session that will help you tone u...

Sculpt: Arms 101 with Morgan
15:02

Sculpt: Arms 101 with Morgan

Power Sculpt: Upper Body Blast with Will
16:08

Power Sculpt: Upper Body Blast with Will

Blast your biceps and triumph over your triceps with this quick upper body sculpt workout.

Power Sculpt: Upper Body EMOM with Jennifer
15:39

Power Sculpt: Upper Body EMOM with Jennifer

Pump up your endurance and strength with less reps and heavier weights. Quick workout, big time sculpting results.

Power Sculpt: Upper Body Day with Julie
15:38

Power Sculpt: Upper Body Day with Julie

Carve your arms and core with this quick upper body workout. Planks, Push-ups, and weight work will tone and sculpt your triceps, biceps,...

Power Sculpt: Armed and Ready with Kerrie
16:48

Power Sculpt: Armed and Ready with Kerrie

Feel armed and ready with this spicy upper body workout with Kerrie. Tone and sculpt your bis, tris, and shoulders with these fast-paced ...

Power Sculpt: 5-minute Upper Body with Shannon
05:16

Power Sculpt: 5-minute Upper Body with Shannon

Bi's, Tri's, and Shoulders are a few of your favorite areas to strengthen and sculpt in this quick 5 min series with Shannon. Anytime of ...

Core Lab: Hard Core Upper Body with Brooke
30:03

Core Lab: Hard Core Upper Body with Brooke

Work your waistline as you sculpt and chisel out your upper body. Grab a set of heavy and light weights, and let Brooke push you past you...

Sculpt: Upper Body Breakdown with Will
29:53

Sculpt: Upper Body Breakdown with Will

Recovery: 5-minute Upper Body Stretch with Shannon
05:44

Recovery: 5-minute Upper Body Stretch with Shannon

Energize and rejuvenate with this quick upper body stretch. Focus on your breathe, paired with releasing movements to open up your should...

Power Sculpt: Upper Body Burn with Torrey
15:44

Power Sculpt: Upper Body Burn with Torrey

Sizzle and chisel your upper body with Torrey! Grab your light weights and rock this super quick, effective blast.

Power Sculpt: Strong & Confident Arms with Brooke
12:44

Power Sculpt: Strong & Confident Arms with Brooke

Enjoy this feisty, quick 10-minute arm workout. You won't just sculpt your arms but also work your legs which will get your heart pumping...

Sculpt: Arm and Shoulder Burner with Lisa
15:19

Sculpt: Arm and Shoulder Burner with Lisa

Get ready to sculpt incredible upper body definition. This beginner workout is the perfect quick class to feel the burn of interval overl...

Power Sculpt: Lean in 15 with Kameica
15:49

Power Sculpt: Lean in 15 with Kameica

Sculpt, tone, and tap into your inner superhero as you sprint through this total body workout with Kameica. Spicy arms sequences blended ...

Sculpt: 5-Minute Arms with Chad
05:55

Sculpt: 5-Minute Arms with Chad

Work through your upper body in only 5 minutes. Grab your heavy & light weights, and let Chad take you through this energizing circuit!

Sculpt: 5-minute Arms with Tanya
05:36

Sculpt: 5-minute Arms with Tanya

Power Sculpt Lab: Spicy Cardio Arms with Brooke
17:56

Power Sculpt Lab: Spicy Cardio Arms with Brooke

Get a spicy, sizzlin' arm workout with Brooke. You will only need a light set of weights and a positive attitude for this quick burn!

Power Sculpt: All About Arms with Morgan
30:35

Power Sculpt: All About Arms with Morgan

Power Sculpt Lab: Amped Up Arms with Julie
16:05

Power Sculpt Lab: Amped Up Arms with Julie

Recovery: Upper Body Stretch with Julie
11:56

Recovery: Upper Body Stretch with Julie

Power Sculpt: Arms with Sade
09:24

Power Sculpt: Arms with Sade

Power Sculpt: Arms with Shanna
15:31

Power Sculpt: Arms with Shanna

Sculpt: Arms with Christina J.
10:42

Sculpt: Arms with Christina J.

Get ready to target your total tricep and bicep muscle groups with trainer Christina J.! This 10-minute beginner level upper body workout...

Barre 101 Sculpt: Arms and Shoulders with Tanya
05:17

Barre 101 Sculpt: Arms and Shoulders with Tanya

This instructional beginner video with master trainer Tanya demonstrates our bicep curls, tricep kickbacks, front rows, and shoulder pres...

Power Sculpt Lab: Arms and Abs with Brooke
29:12

Power Sculpt Lab: Arms and Abs with Brooke

This non-stop advanced workout will bring a next level burn to your bis, tris, shoulders, and core.

NYC Studio: Arms and Abs with Torrey September 8th
31:47

NYC Studio: Arms and Abs with Torrey September 8th

Sizzle and chisel your arms and abs with a side of cardio. Get more bang for your buck in this intermediate level class as you pump up yo...

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